Low Potassium Recipes

Plant-Based, Low-Potassium Recipes

We specialize in creating and curating the easiest, greatest-tasting low-potassium recipes for anyone following a low-potassium diet. Below you will find our collection of low-potassium recipes.

Check out the free low-potassium guide for more tips and tricks to following a low-potassium diet.

Green Beans Almondine

Sodium:124 mg

Potassium:325 mg

Phosphorus:96 mg

Protein:4 g

Fiber:4 g

Roasted Brussels Sprouts With Garlic

Sodium:30 mg

Potassium:461 mg

Phosphorus:85 mg

Protein:4 g

Fiber:4 g

Roasted Garlic Hummus

Sodium:115 mg

Potassium:237 mg

Phosphorus:121 mg

Protein:5 g

Fiber:4 g

Roasted Garlic – Whole Garlic Bulb

Sodium:1 mg

Potassium:30 mg

Phosphorus:11 mg

Protein:0.5 g

Fiber:0.2 g

Peanut Butter Toast

Sodium:270 mg

Potassium:262 mg

Phosphorus:368 mg

Protein:12 g

Fiber:6 g

Apple Cinnamon Oatmeal

Sodium:19 mg

Potassium:449 mg

Phosphorus:349 mg

Protein:12 g

Fiber:12 g

Southwestern Tofu Scramble

Sodium:360 mg

Potassium:369 mg

Phosphorus:126 mg

Protein:8 g

Fiber:3 g

Avocado Toast

Sodium:137 mg

Potassium:230 mg

Phosphorus:16 mg

Protein:5 g

Fiber:4 g

Southwestern Tofu Scramble w. Avocado Toast

Sodium:497 mg

Potassium:599 mg

Phosphorus:126 mg

Protein:13 g

Fiber:7 g

Lemon Garlic Vinaigrette

Sodium:159 mg

Potassium:23 mg

Phosphorus:4 mg

Protein:0.2 g

Fiber:0.2 g

Crispy Tofu

Sodium:68 mg

Potassium:0.5 mg

Phosphorus:1 mg

Protein:8 g

Fiber:1 g

Carrot Habanero Sauce

Sodium:113 mg

Potassium:195 mg

Phosphorus:22 mg

Protein:1 g

Fiber:2 g

Kale, Corn, & Potato Hash Cakes

Sodium:108 mg

Potassium:310 mg

Phosphorus:47 mg

Protein:4 g

Fiber:4 g

Cornbread

Sodium:52 mg

Potassium:149 mg

Phosphorus:90 mg

Protein:2 g

Fiber:1 g

Brown Rice

Sodium:8 mg

Potassium:127 mg

Phosphorus:125 mg

Protein:4 g

Fiber:2 g

Plant-Based Bacon From Carrots (or Zucchini!)

Sodium:187 mg

Potassium:163 mg

Phosphorus:46 mg

Protein:1 g

Fiber:1 g

1 Hour Low Sodium Dinner Rolls

Sodium:83 mg

Potassium:123 mg

Phosphorus:116 mg

Protein:4 g

Fiber:4 g

Low Sodium Blueberry Compote

Sodium:1 mg

Potassium:57 mg

Phosphorus:9 mg

Protein:1 g

Fiber:2 g

Homemade Thai Curry Powder

Sodium:3 mg

Potassium:18 mg

Phosphorus:3 mg

Protein:1 g

Fiber:1 g

Low Sodium Soy Sauce Recipe

Sodium:57 mg

Potassium:67 mg

Phosphorus:4 mg

Protein:1 g

Fiber:1 g

Red Pepper Sauce Recipe

Sodium:1 mg

Potassium:66 mg

Phosphorus:8 mg

Protein:1 g

Fiber:1 g

Low Sodium Roasted Tomatillo Sauce

Sodium:1 mg

Potassium:92 mg

Phosphorus:13 mg

Protein:1 g

Fiber:1 g

Salt-Free Jerk Seasoning Recipe

Sodium:1 mg

Potassium:7 mg

Phosphorus:2 mg

Protein:1 g

Fiber:1 g

Low Sodium Flatbread Recipe

Sodium:4 mg

Potassium:135 mg

Phosphorus:121 mg

Protein:5 g

Fiber:4 g

Low Sodium Sweet & Spicy Thai Chili Sauce

Sodium:75 mg

Potassium:16 mg

Phosphorus:3 mg

Protein:1 g

Fiber:1 g

Low Sodium Honey Mustard Recipe

Sodium:1 mg

Potassium:8 mg

Phosphorus:4 mg

Protein:1 g

Fiber:1 g

Salt-Free Mango Chutney Recipe

Sodium:10 mg

Potassium:120 mg

Phosphorus:14 mg

Protein:1 g

Fiber:1 g

Homemade Toasted Sesame Seed & Almond Nut-Thins

Sodium:75 mg

Potassium:174 mg

Phosphorus:115 mg

Protein:6 g

Fiber:3 g

Salt Free Taco Seasoning Recipe

Sodium:4 mg

Potassium:7 mg

Phosphorus:1 mg

Protein:1 g

Fiber:1 g

Easy Sour Patch Grapes Recipe

Sodium:16 mg

Potassium:180 mg

Phosphorus:23 mg

Protein:1 g

Fiber:1 g

Low Sodium Roasted Cranberry Sauce

Sodium:2 mg

Potassium:58 mg

Phosphorus:9 mg

Protein:1 g

Fiber:4 g

Low Sodium Apple Cherry Chutney

Sodium:1 mg

Potassium:17 mg

Phosphorus:2 mg

Protein:1 g

Fiber:1 g

Low Sodium Pie Crust

Sodium:4 mg

Potassium:33 mg

Phosphorus:34 mg

Protein:3 g

Fiber:1 g

How to Make a Traditional Vegetable Stock

Sodium:97 mg

Potassium:88 mg

Phosphorus:13 mg

Protein:1 g

Fiber:1 g