How to Cook Brown Rice

Bowl of Brown Rice on Wooden Table
Anthony Valentine

Brown Rice

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Sodium 8 mg
Potassium 127 mg
Phosphorus 125 mg
Protein 4 g
Prep Time 5 mins
Cook Time 35 mins
Servings 4 people
Calories 181 kcal
Course Side Dish


  • 1 Large pot
  • 1 Strainer


  • 1 cup Brown rice
  • 2 cups Vegetable stock or Water
  • 1 tsp Extra-virgin olive oil


  • Thoroughly rinse rice. Combine rinsed rice with the water, and olive oil in a large stockpot and bring to a boil.
  • Once the water begins boiling, reduce to a low and cover. Simmer for 35 minutes.
  • Remove from heat and let it sit, covered for 10 minutes.
  • Fluff rice with a fork and enjoy.

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