How to Cook Brown Rice

Bowl of Brown Rice on Wooden Table

Brown Rice

Anthony Valentine, Kidney-Friendly Chef
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Cooking rice doesn't have to be hard. This is our stock brown rice recipe. We use it for all of our recipes that include brown rice.
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Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 40 minutes
Servings: 4 people
Serving Size:0.25 cup

Nutrition

Calories:181 kcal
Carbs:36 g
Sodium:8 mg
Potassium:127 mg
Phosphorus:125 mg
Protein:4 g
Fiber:2 g

Equipment

  • 1 Large pot
  • 1 Strainer

Ingredients 

  • 1 cup Brown rice
  • 2 cups Vegetable Stock
  • 1 tsp Extra-virgin olive oil

Instructions

  • Thoroughly rinse rice. Combine rinsed rice with the water, and olive oil in a large stockpot and bring to a boil. Reduce to a simmer and cover for 35 minutes.
  • Remove from heat and let it sit, covered for 10 minutes.
  • Fluff rice with a fork and enjoy.

Full Nutrition

Nutrition Facts
Brown Rice
Amount Per Serving (0.25 cup)
Calories 181 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 8mg0%
Potassium 127mg4%
Carbohydrates 36g12%
Fiber 2g8%
Protein 4g8%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 19mg2%
Copper 1mg50%
Folate 10µg3%
Iron 1mg6%
Manganese 2mg100%
Magnesium 69mg17%
Phosphorus 125mg13%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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