Salt-Free Thai Curry Powder

Thai Curry Powder Recipe

Homemade Thai Curry Powder

Everyone knows that when it's homemade, it's going to taste better. The same especially goes for making curry powder from whole, ground spices. This salt-free, low sodium curry powder recipe is easy to make and packed with flavor you simply can't find with store bought curry powders.
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Low Cal, Low Carb, Low Fat, Low Magnesium, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Low Sugar
Total Time: 25 minutes
Servings: 40 servings


Calories:3 kcal
Carbs:1 g
Sodium:3 mg
Potassium:18 mg
Phosphorus:3 mg
Protein:1 g
Fiber:1 g


  • Spice or Coffee Grinder
  • Small saute pan
  • Wooden Spoon


  • 1 tbsp Turmeric
  • 3 Bay leaves Remove lower stem
  • 3 tbsp Coriander Ground or whole if you can find it
  • 2 tbsp Cumin seed Ground or whole if you can find it
  • 2 tsp Ginger Ground
  • 1 tsp White pepper ground or whole white peppercorns if you can find them
  • 2 tsp Red pepper flakes or cayenne pepper depending on how spicy you want it
  • 1 Clove whole or a pinch of ground


If using whole spices

  • Gather all your whole ingredients and put them into a dry pan over medium heat. Cook, stirring continuously for about one minute. Reduce the hear to low-medium and continue to stir for an additional 5-7 minutes Click for 7 Minute Timer
  • Once toasted, remove the spices from the pan and pour the mixture into a bowl to cool.
  • Once cooled, put all of the toasted spices into your grinder and grind until you're left with a powder
  • Enjoy!

If using ground spices

  • Mix together all ingredients and enjoy!


This recipe was adapted from The Spruce Eats

Full Nutrition

Nutrition Facts
Homemade Thai Curry Powder
Amount Per Serving (0.5 tsp)
Calories 3 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 18mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 42IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 2µg2%
Calcium 5mg1%
Copper 1mg50%
Folate 1µg0%
Iron 1mg6%
Manganese 1mg50%
Magnesium 3mg1%
Phosphorus 3mg0%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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