Avocado Toast

Photo of Avocado Toast

Avocado Toast

No ratings yet
Add to Collection Print Recipe
Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 10 minutes
Servings: 1 slice


Calories:130 kcal
Carbs:17 g
Sodium 137 mg
Potassium 230 mg
Phosphorus 16 mg
Protein 5 g


  • 1 Mixing bowl, small
  • 1 Spreading knife
  • 1 Toaster oven


  • 1 Slice of bread, low sodium White or wheat
  • 2 tbsp Avocado


  • Toast bread in a toaster oven. Remove avocado from the shell and place in a bowl. Mash with a fork.
    1 Slice of bread, low sodium
  • Spread mashed avocado onto the toast. Add your favorite toppings like flax seed, hemp seed, sesame seeds, and chia seeds.
    2 tbsp Avocado
    1 Slice of bread, low sodium

Full Nutrition

Nutrition Facts
Avocado Toast
Amount Per Serving (1 g)
Calories 130 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 137mg6%
Potassium 230mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 2g2%
Protein 5g10%
Vitamin A 45IU1%
Vitamin B1 0.02mg1%
Vitamin B2 0.04mg2%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.1mg5%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 7µg7%
Calcium 4mg0%
Copper 0.1mg5%
Folate 25µg6%
Iron 1mg6%
Manganese 0.04mg2%
Magnesium 9mg2%
Phosphorus 16mg2%
Selenium 0.1µg0%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment


The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Item added to cart.
0 items - $0.00


Cukebook is now being operated by its new parent company, Culinary Nutrition for Kidneys Inc. We are in the process of a complete overhaul of our platform, social media channels, email newsletter, and handouts. Along with overhauling the existing platform, we are also introducing an Introduction to Kidney Nutrition Course, meal plans, printouts, and an updated food analyzer. If you have any questions, please don't hesitate to reach out.  

Please add your email address below to receive updates and special launch pricing.