Avocado Toast

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Avocado Toast

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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 10 minutes
Servings: 1 slice

Nutrition

Calories:130 kcal
Carbs:17 g
Sodium:137 mg
Potassium:230 mg
Phosphorus:16 mg
Protein:5 g
Fiber:4 g

Equipment

  • 1 Mixing bowl, small
  • 1 Spreading knife
  • 1 Toaster oven

Ingredients 

  • 1 Slice of bread, low sodium White or wheat
  • 2 tbsp Avocado

Instructions

  • Toast bread in a toaster oven. Remove avocado from the shell and place in a bowl. Mash with a fork.
    1 Slice of bread, low sodium
  • Spread mashed avocado onto the toast. Add your favorite toppings like flax seed, hemp seed, sesame seeds, and chia seeds.
    2 tbsp Avocado
    1 Slice of bread, low sodium

Full Nutrition

Nutrition Facts
Avocado Toast
Amount Per Serving (1 g)
Calories 130 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 137mg6%
Potassium 230mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 2g2%
Protein 5g10%
Vitamin A 45IU1%
Vitamin B1 0.02mg1%
Vitamin B2 0.04mg2%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.1mg5%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 7µg7%
Calcium 4mg0%
Copper 0.1mg5%
Folate 25µg6%
Iron 1mg6%
Manganese 0.04mg2%
Magnesium 9mg2%
Phosphorus 16mg2%
Selenium 0.1µg0%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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