Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Slice of bread, low sodium (White or wheat); 2 tbsp Avocado

Anthony Valentine, Kidney-Friendly Chef

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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 10

Servings: slice

Serving Size:1 g

Nutrition

Calories:130 kcal

Carbs:17 g

Sodium:137 mg

Potassium:230 mg

Phosphorus:16 mg

Protein:5 g

Fiber:4 g

Equipment

▢
1 Mixing bowl, small
▢
1 Spreading knife
▢
1 Toaster oven

Ingredients

▢ 1 Slice of bread, low sodium White or wheat
▢ 2 tbsp Avocado

Instructions

Toast bread in a toaster oven. Remove avocado from the shell and place in a bowl. Mash with a fork.
1 Slice of bread, low sodium
Spread mashed avocado onto the toast. Add your favorite toppings like flax seed, hemp seed, sesame seeds, and chia seeds.
2 tbsp Avocado
1 Slice of bread, low sodium

Full Nutrition

Nutrition Facts

Avocado Toast

Amount Per Serving (1 g)

Calories 130 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 137mg6%

Potassium 230mg7%

Carbohydrates 17g6%

Fiber 4g17%

Sugar 2g2%

Protein 5g10%

Vitamin A 45IU1%

Vitamin B1 0.02mg1%

Vitamin B2 0.04mg2%

Vitamin B3 1mg5%

Vitamin B5 0.4mg4%

Vitamin B6 0.1mg5%

Vitamin C 3mg4%

Vitamin E 1mg7%

Vitamin K 7µg7%

Calcium 4mg0%

Copper 0.1mg5%

Folate 25µg6%

Iron 1mg6%

Manganese 0.04mg2%

Magnesium 9mg2%

Phosphorus 16mg2%

Selenium 0.1µg0%

Zinc 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.