Nutrition
Calories:130 kcal
Carbs:17 g
Sodium:137 mg
Potassium:230 mg
Phosphorus:16 mg
Protein:5 g
Fiber:4 g
Equipment
- 1 Mixing bowl, small
- 1 Spreading knife
- 1 Toaster oven
Ingredients
- 1 Slice of bread, low sodium White or wheat
- 2 tbsp Avocado
Instructions
- Toast bread in a toaster oven. Remove avocado from the shell and place in a bowl. Mash with a fork.1 Slice of bread, low sodium
- Spread mashed avocado onto the toast. Add your favorite toppings like flax seed, hemp seed, sesame seeds, and chia seeds.2 tbsp Avocado1 Slice of bread, low sodium
Full Nutrition
Nutrition Facts
Avocado Toast
Amount Per Serving (1 g)
Calories 130
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 137mg6%
Potassium 230mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 2g2%
Protein 5g10%
Vitamin A 45IU1%
Vitamin B1 0.02mg1%
Vitamin B2 0.04mg2%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.1mg5%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 7µg7%
Calcium 4mg0%
Copper 0.1mg5%
Folate 25µg6%
Iron 1mg6%
Manganese 0.04mg2%
Magnesium 9mg2%
Phosphorus 16mg2%
Selenium 0.1µg0%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
