Homemade Roasted Red Bell Peppers

Homemade Roasted Red Bell Peppers

Homemade Roasted Red Bell Peppers

Such a simple yet amazing transformation of red bell peppers. These homemade roasted red bell peppers are simply delicious!
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Low Cal, Low Phosphorus, Low Potassium, Low Sodium
Total Time: 40 minutes
Servings: 3 servings

Nutrition

Calories:41 kcal
Carbs:10 g
Sodium:6 mg
Potassium:335 mg
Phosphorus:41 mg
Protein:2 g
Fiber:3 g

Equipment

  • 1 Baking sheet
  • 2 Jars
  • 1 Cutting Board
  • 1 Chef knife
  • 1 Piece of unbleached parchment paper
  • 1 Large mixing bowl

Ingredients 

  • 4 Red bell peppers

Instructions

  • Preheat your oven to 450℉ and line a baking sheet with unbleached parchment paper.
  • Cut the bell peppers into halves and remove the seeds and stems.
  • Place the bell peppers skin side up on the prepared baking sheet and roast until tender and charred, 2030 minutes.
  • Place the peppers into a large bowl and cover bowl with a towel or plate to trap in the steam. Let the peppers cool until they are comfortable to handle, about 1020 minutes
  • Peel the blistered skin off of each pepper and discard the skins. I like to use the serrated part of a butter knife to scrape off the skin. Store in jars in the fridge for 3-5 days.

Full Nutrition

Nutrition Facts
Homemade Roasted Red Bell Peppers
Amount Per Serving (2.5 g)
Calories 41 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg0%
Potassium 335mg10%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 7g8%
Protein 2g4%
Vitamin A 4968IU99%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 0.5mg25%
Vitamin C 203mg246%
Vitamin E 3mg20%
Vitamin K 8µg8%
Calcium 11mg1%
Copper 0.03mg2%
Folate 73µg18%
Iron 1mg6%
Manganese 0.2mg10%
Magnesium 19mg5%
Phosphorus 41mg4%
Selenium 0.2µg0%
Zinc 0.4mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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