Homemade Roasted Red Bell Peppers

Homemade Roasted Red Bell Peppers

Homemade Roasted Red Bell Peppers

Such a simple yet amazing transformation of red bell peppers. These homemade roasted red bell peppers are simply delicious!
No ratings yet
Add to Collection Print Recipe
Low Cal, Low Phosphorus, Low Potassium, Low Sodium
Total Time: 40 minutes
Servings: 3 servings


Calories:41 kcal
Carbs:10 g
Sodium:6 mg
Potassium:335 mg
Phosphorus:41 mg
Protein:2 g
Fiber:3 g


  • 1 Baking sheet
  • 2 Jars
  • 1 Cutting Board
  • 1 Chef knife
  • 1 Piece of unbleached parchment paper
  • 1 Large mixing bowl


  • 4 Red bell peppers


  • Preheat your oven to 450℉ and line a baking sheet with unbleached parchment paper.
  • Cut the bell peppers into halves and remove the seeds and stems.
  • Place the bell peppers skin side up on the prepared baking sheet and roast until tender and charred, 2030 minutes.
  • Place the peppers into a large bowl and cover bowl with a towel or plate to trap in the steam. Let the peppers cool until they are comfortable to handle, about 1020 minutes
  • Peel the blistered skin off of each pepper and discard the skins. I like to use the serrated part of a butter knife to scrape off the skin. Store in jars in the fridge for 3-5 days.

Full Nutrition

Nutrition Facts
Homemade Roasted Red Bell Peppers
Amount Per Serving (2.5 g)
Calories 41 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg0%
Potassium 335mg10%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 7g8%
Protein 2g4%
Vitamin A 4968IU99%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 0.5mg25%
Vitamin C 203mg246%
Vitamin E 3mg20%
Vitamin K 8µg8%
Calcium 11mg1%
Copper 0.03mg2%
Folate 73µg18%
Iron 1mg6%
Manganese 0.2mg10%
Magnesium 19mg5%
Phosphorus 41mg4%
Selenium 0.2µg0%
Zinc 0.4mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

New Recipes


The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Pro Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey