Steamed Broccoli

Steamed Broccoli in a Bowl

Steamed Broccoli

Steamed broccoli is cleansing, healthful, and high in fiber. This recipe is fool-proof and delicious, every time.
No ratings yet
Add to Collection Print Recipe
Low Cal, Low Phosphorus, Low Potassium, Low Sodium
Total Time: 15 minutes
Servings: 4


Calories:93 kcal
Carbs:6 g
Sodium:176 mg
Potassium:288 mg
Phosphorus:60 mg
Protein:3 g
Fiber:2 g


  • 1 Cutting Board
  • 1 knife
  • 1 Steaming basket
  • 1 Large Stock Pot
  • 1 Small Bowl
  • 1 Large bowl


  • 4 cups Broccoli florets About 1 medium crown of broccoli
  • 2 tbsp Olive oil
  • ¼ tsp Salt
  • Pinch Black pepper


  • Cut crowns into bite-sized florets. Rinse the broccoli florets thoroughly.
  • Place steaming basket and ½ inch of water into a large stock pot and bring to a boil. (Note that if you don't have a steamer, you can simply boil the broccoli directly in the water.)
  • Add the broccoli to the steaming basket and cover; reduce heat to a simmer and let cook for 5-10 minutes, or until tender.
  • In a small bowl, mix oil, salt, and pepper. In a large bowl, toss broccoli and oil mixture thoroughly.

Full Nutrition

Nutrition Facts
Steamed Broccoli
Amount Per Serving (0.25 g)
Calories 93 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 176mg8%
Potassium 288mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 567IU11%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.2mg10%
Vitamin C 81mg98%
Vitamin E 2mg13%
Vitamin K 97µg92%
Calcium 43mg4%
Copper 0.04mg2%
Folate 57µg14%
Iron 1mg6%
Manganese 0.2mg10%
Magnesium 19mg5%
Phosphorus 60mg6%
Selenium 2µg3%
Zinc 0.4mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

New Recipes


The information and graphics on are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Pro Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey

Pro Membership is Now Open

No more waiting. Let us be your culinary and nutrition guide on your kidney journey.