Steamed Broccoli
Steamed broccoli is cleansing, healthful, and high in fiber. This recipe is fool-proof and delicious, every time.
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Servings: 4
Nutrition
Calories:93 kcal
Carbs:6 g
Sodium:176 mg
Potassium:288 mg
Phosphorus:60 mg
Protein:3 g
Fiber:2 g
Equipment
- 1 Cutting Board
- 1 knife
- 1 Steaming basket
- 1 Large Stock Pot
- 1 Small Bowl
- 1 Large bowl
Ingredients
- 4 cups Broccoli florets About 1 medium crown of broccoli
- 2 tbsp Olive oil
- ¼ tsp Salt
- Pinch Black pepper
Instructions
- Cut crowns into bite-sized florets. Rinse the broccoli florets thoroughly.
- Place steaming basket and ½ inch of water into a large stock pot and bring to a boil. (Note that if you don't have a steamer, you can simply boil the broccoli directly in the water.)
- Add the broccoli to the steaming basket and cover; reduce heat to a simmer and let cook for 5-10 minutes, or until tender.
- In a small bowl, mix oil, salt, and pepper. In a large bowl, toss broccoli and oil mixture thoroughly.
Full Nutrition
Nutrition Facts
Steamed Broccoli
Amount Per Serving (0.25 g)
Calories 93
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 176mg8%
Potassium 288mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 567IU11%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.2mg10%
Vitamin C 81mg98%
Vitamin E 2mg13%
Vitamin K 97µg92%
Calcium 43mg4%
Copper 0.04mg2%
Folate 57µg14%
Iron 1mg6%
Manganese 0.2mg10%
Magnesium 19mg5%
Phosphorus 60mg6%
Selenium 2µg3%
Zinc 0.4mg3%
* Percent Daily Values are based on a 2000 calorie diet.
