Name: Easy Sour Patch Grapes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup Jello; 5 cups Green Grapes; 1 cup Water

Easy Sour Patch Grapes Recipe

Anthony Valentine, Kidney-Friendly Chef

5 from 1 vote

Do you love sour patch kids but don’t want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious, and super easy to make. I hope you enjoy this recipe and learn how to make your own homemade sour patch kids.

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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 15

Servings:

Serving Size:

Nutrition

Calories:75 kcal

Carbs:19 g

Sodium:16 mg

Potassium:180 mg

Phosphorus:23 mg

Protein:1 g

Fiber:1 g

Ingredients

▢ 1 cup Jello
▢ 5 cups Green Grapes
▢ 1 cup Water

Instructions

Get all of your ingredients prepped and ready. Have separate bowls with each color jello. Fill a bowl with water.
Submerge 5 or so at a time in water.
Poke the grapes with a toothpick through the end of the grape where the stem originally was.
Roll and toss the wet grape in the jello mix making sure it’s fully coated.
Set aside on a tray or paper plate.
Set your sour patch grapes in the refrigerator for an hour. Enjoy!

Full Nutrition

Nutrition Facts

Easy Sour Patch Grapes Recipe

Amount Per Serving

Calories 75 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 16mg1%

Potassium 180mg5%

Carbohydrates 19g6%

Fiber 1g4%

Sugar 17g19%

Protein 1g2%

Vitamin A 62IU1%

Vitamin B1 1mg67%

Vitamin B2 1mg59%

Vitamin B3 1mg5%

Vitamin B5 1mg10%

Vitamin B6 1mg50%

Vitamin C 3mg4%

Vitamin E 1mg7%

Vitamin K 14µg13%

Calcium 9mg1%

Copper 1mg50%

Folate 2µg1%

Iron 1mg6%

Manganese 1mg50%

Magnesium 7mg2%

Phosphorus 23mg2%

Selenium 1µg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (126)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.