Easy Sour Patch Grapes Recipe

sour patch grapes

Easy Sour Patch Grapes Recipe

Do you love sour patch kids but don’t want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious, and super easy to make. I hope you enjoy this recipe and learn how to make your own homemade sour patch kids.
5 from 1 vote
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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 15 minutes
Servings: 8


Calories:75 kcal
Carbs:19 g
Sodium:16 mg
Potassium:180 mg
Phosphorus:23 mg
Protein:1 g
Fiber:1 g


  • 1 cup Jello
  • 5 cups Green Grapes
  • 1 cup Water


  • Get all of your ingredients prepped and ready. Have separate bowls with each color jello. Fill a bowl with water.
  • Submerge 5 or so at a time in water.
  • Poke the grapes with a toothpick through the end of the grape where the stem originally was.
  • Roll and toss the wet grape in the jello mix making sure it’s fully coated.
  • Set aside on a tray or paper plate.
  • Set your sour patch grapes in the refrigerator for an hour. Enjoy!

Full Nutrition

Nutrition Facts
Easy Sour Patch Grapes Recipe
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 16mg1%
Potassium 180mg5%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 17g19%
Protein 1g2%
Vitamin A 62IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 14µg13%
Calcium 9mg1%
Copper 1mg50%
Folate 2µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 7mg2%
Phosphorus 23mg2%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

1 thought on “Easy Sour Patch Grapes Recipe”

  1. Great way to keep down fluids if you need to restrict! My clients love these as a snack, and enjoy making them with their kids and grandkids.

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