Nutrition
Calories:362 kcal
Carbs:24 g
Sodium:135 mg
Potassium:293 mg
Phosphorus:170 mg
Protein:18 g
Fiber:7 g
Equipment
- 1 Toaster oven
- 1 Spreading knife
Ingredients
- 4 tbsp Unsalted peanut butter We use Teddies unsalted peanut butter
- 2 slice Bread We use Whole Foods whole grain bread
- 1 tbsp hemp seeds
- 1 tsp cinnamon
- 1 whole tangerine
Instructions
- Toast bread and spread with peanut butter.2 slice Bread4 tbsp Unsalted peanut butter
Full Nutrition
Nutrition Facts
Peanut Butter Toast
Amount Per Serving (1 slices)
Calories 362
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 135mg6%
Potassium 293mg8%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 4g4%
Protein 18g36%
Vitamin A 90IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.03mg2%
Vitamin B3 0.4mg2%
Vitamin B5 0.01mg0%
Vitamin C 0.4mg0%
Vitamin E 2mg13%
Vitamin K 1µg1%
Calcium 60mg6%
Copper 0.01mg1%
Folate 0.3µg0%
Iron 4mg22%
Manganese 0.3mg15%
Magnesium 1mg0%
Phosphorus 170mg17%
Selenium 0.1µg0%
Zinc 0.04mg0%
* Percent Daily Values are based on a 2000 calorie diet.
