Peanut Butter Toast

Peanut Butter Toast

Peanut Butter Toast

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Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 7 minutes
Servings: 1 serving


Calories:362 kcal
Carbs:24 g
Sodium:135 mg
Potassium:293 mg
Phosphorus:170 mg
Protein:18 g
Fiber:7 g


  • 1 Toaster oven
  • 1 Spreading knife


  • 4 tbsp Unsalted peanut butter We use Teddies unsalted peanut butter
  • 2 slice Bread We use Whole Foods whole grain bread
  • 1 tbsp hemp seeds
  • 1 tsp cinnamon
  • 1 whole tangerine


  • Toast bread and spread with peanut butter.
    2 slice Bread
    4 tbsp Unsalted peanut butter

Full Nutrition

Nutrition Facts
Peanut Butter Toast
Amount Per Serving (1 slices)
Calories 362 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 135mg6%
Potassium 293mg8%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 4g4%
Protein 18g36%
Vitamin A 90IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.03mg2%
Vitamin B3 0.4mg2%
Vitamin B5 0.01mg0%
Vitamin C 0.4mg0%
Vitamin E 2mg13%
Vitamin K 1µg1%
Calcium 60mg6%
Copper 0.01mg1%
Folate 0.3µg0%
Iron 4mg22%
Manganese 0.3mg15%
Magnesium 1mg0%
Phosphorus 170mg17%
Selenium 0.1µg0%
Zinc 0.04mg0%
* Percent Daily Values are based on a 2000 calorie diet.

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