Peanut Butter Toast

Name: Peanut Butter Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 4 tbsp Unsalted peanut butter (We use Teddies unsalted peanut butter); 2 slice Whole Wheat Bread - 365 by Whole Foods Market (We use Whole Foods whole grain bread); 1 tbsp hemp seeds; 1 tsp cinnamon; 1 whole tangerine

Anthony Valentine, Kidney-Friendly Chef

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Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 7

Servings: serving

Serving Size:1 slices

Nutrition

Calories:362 kcal

Carbs:24 g

Sodium:135 mg

Potassium:293 mg

Phosphorus:170 mg

Protein:18 g

Fiber:7 g

Equipment

▢
1 Toaster oven
▢
1 Spreading knife

Ingredients

▢ 4 tbsp Unsalted peanut butter We use Teddies unsalted peanut butter
▢ 2 slice Whole Wheat Bread – 365 by Whole Foods Market We use Whole Foods whole grain bread
▢ 1 tbsp hemp seeds
▢ 1 tsp cinnamon
▢ 1 whole tangerine

Instructions

Toast bread and spread with peanut butter.
2 slice Whole Wheat Bread – 365 by Whole Foods Market
4 tbsp Unsalted peanut butter

Full Nutrition

Nutrition Facts

Peanut Butter Toast

Amount Per Serving (1 slices)

Calories 362 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 3g19%

Polyunsaturated Fat 5g

Monounsaturated Fat 1g

Sodium 135mg6%

Potassium 293mg8%

Carbohydrates 24g8%

Fiber 7g29%

Sugar 4g4%

Protein 18g36%

Vitamin A 90IU2%

Vitamin B1 0.1mg7%

Vitamin B2 0.03mg2%

Vitamin B3 0.4mg2%

Vitamin B5 0.01mg0%

Vitamin C 0.4mg0%

Vitamin E 2mg13%

Vitamin K 1µg1%

Calcium 60mg6%

Copper 0.01mg1%

Folate 0.3µg0%

Iron 4mg22%

Manganese 0.3mg15%

Magnesium 1mg0%

Phosphorus 170mg17%

Selenium 0.1µg0%

Zinc 0.04mg0%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (104)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.