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Pasta With Roasted Vegetables & Herb Olive Oil

Developing flavor on a kidney-friendly diet can be tough. Once trick to bring more flavor into the dish is to roast. This roasted vegetable pasta dish is so simple yet packed with flavor.

Thyme-Roasted Carrots

These oven-roasted carrots make a simple and nutritious side dish. Carrots are cut batonnet-style and tossed in olive oil and herbs then roasted until tender.

Vegan BBQ Meatballs

Great as an appetizer or part of a dinner, these vegan BBQ meatballs have a great texture. When paired with our Salt-Free BBQ sauce, they are mouth-watering!

Store-bought sauces tend to be higher in sodium making it challenging for people following a kidney-friendly or low-sodium diet. This low sodium BBQ sauce recipe is easy to make, delivious, and low in sodium.

Veggie Enchilladas

This Americanized version of enchiladas is kidney-friendly and plant-based. We experimented with different types of flour tortillas that do not contain phosphorus additives to choose exactly the best one. This recipe makes 16 enchiladas and…

Steamed Broccoli

Steamed broccoli is cleansing, healthful, and high in fiber. This recipe is fool-proof and delicious, every time.

Fried Rice

This Chinese-inspired, plant-based fried rice recipe really gets your taste buds going. If you’re like me and cook a bunch of rice ahead of time, this recipe has your name all over it.

Green Beans Almondine

Green beans almondine is a simple side dish made from minimal ingredients. Most recipes include green beans, almonds, and lemon juice. Our low-sodium, kidney-friendly version is just as simple and tasty!

How to Leach Potassium From Potatoes

Did you know you can leach out or reduce the potassium in foods like potatoes, sweet potatoes, and yams by about 50% by double boiling?

Roasted Brussels Sprouts With Garlic

How to Press Tofu

Pressing the excess water out is an essential step when cooking with tofu. With the extra water gone you’re able to achieve a much better texture on the tofu.