Oven Roasted Carrots With Thyme

Thyme-Roasted Carrots

These oven-roasted carrots make a simple and nutritious side dish. Carrots are cut batonnet-style and tossed in olive oil and herbs then roasted until tender.

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Vegan BBQ Meatballs on a White Plate

Vegan BBQ Meatballs

Great as an appetizer or part of a dinner, these vegan BBQ meatballs have a great texture. When paired with our Salt-Free BBQ sauce, they are mouth-watering!

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Low sodium BBQ sauce

Salt-Free BBQ Sauce

Store-bought sauces tend to be higher in sodium making it challenging for people following a kidney-friendly or low-sodium diet. This low sodium BBQ sauce recipe is easy to make, delivious, and low in sodium.

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Veggie Enchiladas

Veggie Enchilladas

This Americanized version of enchiladas is kidney-friendly and plant-based. We experimented with different types of flour tortillas that do not contain phosphorus additives to choose exactly the best one. This recipe makes 16 enchiladas and…

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Steamed Broccoli in a Bowl

Steamed Broccoli

Steamed broccoli is cleansing, healthful, and high in fiber. This recipe is fool-proof and delicious, every time.

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Kidney-Friendly Fried Rice Recipe

Fried Rice

This Chinese-inspired, plant-based fried rice recipe really gets your taste buds going. If you’re like me and cook a bunch of rice ahead of time, this recipe has your name all over it.

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Photo of Green Beans Almondine

Green Beans Almondine

Green beans almondine is a simple side dish made from minimal ingredients. Most recipes include green beans, almonds, and lemon juice. Our low-sodium, kidney-friendly version is just as simple and tasty!

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Photo of Tofu being Pressed

How to Press Tofu

Pressing the excess water out is an essential step when cooking with tofu. With the extra water gone you’re able to achieve a much better texture on the tofu.

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