Contents Quick FactsPairing with ApricotsHealth Benefits of ApplesFull Nutrition Facts of ApplesSources An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, P. zhengheensis and P. sibirica … Read more


Contents Quick FactsPairing with ApplesHealth Benefits of ApplesFull Nutrition Facts of ApplesSources An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. … Read more

Stinging Nettle

Contents Introduction to Nettle in FoodNutrients in the Nettle PlantGrowing Common NettleNettle as Medicine Using the Nettle plant as Food Urtica dioica has a flavour similar to spinach mixed with cucumber when cooked, and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used as a cooked … Read more