Vegan Cornbread

Photo of Vegan Cornbread

Cornbread

This vegan cornbread recipe is easy to make and can be thrown together in about an hour. The cayenne pepper joins the brown sugar to help add a subtle spice to the sweetness.
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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 50 minutes
Servings: 16 pieces

Nutrition

Calories:171 kcal
Carbs:28 g
Sodium 52 mg
Potassium 149 mg
Phosphorus 90 mg
Protein 2 g

Equipment

  • Oven
  • Plastic spatula
  • Offset spatula
  • Mixing bowl
  • Whisk
  • Misto oil sprayer
  • Measuring cups
  • Measuring spoons
  • 9 x 13 Baking dish

Ingredients 

  • 1 1/4 cups All Purpose Flour
  • 1 cup Yellow corn meal
  • 2/3 cup Light brown sugar
  • 1/4 tsp Kosher Salt
  • 1 tbsp Salt-Free Baking Powder Low sodium
  • 1 1/2 cup Oat Milk Regular
  • 1/3 cup Canola oil
  • 1/4 tsp Cayenne pepper

Instructions

  • Preheat the oven to 425 °F and lightly grease a 9 x 13 pan. I use a Misto Oil Sprayer here.

Mix Dry Ingredients

  • In a large bowl, mix together the flour, cornmeal, sugar, cayenne pepper, salt, and baking powder.

Add Wet Ingredients

  • Add your oat milk and canola oil to the bowl with the dry ingredients. Stir until well combined.
  • Pour batter into greased pan and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Notes

Blueberry Cornbread Modification

  • Add a 1/2 cup of rinsed frozen blueberries
  • Add 1/4 tsp of cinnamon.
  • Instead of 1 tbsp of baking powder, use 4 tsp
  • Instead of 1-1/4 cups of Oat Milk, use 1-1/2 cups

Adjusted Nutrition:

  • Calories: 176
  • Sodium: 54 mg
  • Potassium: 155 mg
  • Phosphorus: 90 mg
  • Protein: 3 g
  • Carbs: 29 g

Full Nutrition

Nutrition Facts
Cornbread
Amount Per Serving (2 pieces)
Calories 171 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 52mg2%
Potassium 149mg4%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 11g12%
Protein 2g4%
Vitamin A 55IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin D 8µg53%
Vitamin E 1mg7%
Vitamin K 4µg4%
Calcium 73mg7%
Copper 1mg50%
Folate 23µg6%
Iron 1mg6%
Manganese 1mg50%
Magnesium 15mg4%
Phosphorus 90mg9%
Selenium 4µg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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