Nutrition
Calories:151 kcal
Carbs:16 g
Sodium:115 mg
Potassium:237 mg
Phosphorus:121 mg
Protein:5 g
Fiber:4 g
Equipment
- 1 Food processor or Blender
Ingredients
- 2 cups Chickpeas, low-sodium We use raw, re-hydrated dried chickpeas. You can also use low-sodium or unsalted canned chickpeas.
- ¼ cup Tahini
- 1 bulb Roasted Garlic – Whole Clove
- ¼ cup Olive oil
- ¼ cup Warm water
- 1 Lemon, juiced
- ¼ tsp Kosher Salt
Instructions
- Rinse and drain chickpeas. Add all ingredients to the food processor and blend until completely smooth.
- Periodically scrape off the sides of the food processor to ensure the hummus blends evenly. If the hummus is too thick, add additional oil.
Full Nutrition
Nutrition Facts
Roasted Garlic Hummus
Amount Per Serving (0.25 cup)
Calories 151
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 115mg5%
Potassium 237mg7%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 2g2%
Protein 5g10%
Vitamin A 16IU0%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.1mg5%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 5µg5%
Calcium 51mg5%
Copper 0.2mg10%
Folate 132µg33%
Iron 2mg11%
Manganese 1mg50%
Magnesium 29mg7%
Phosphorus 121mg12%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
