Low Sodium Blueberry Compote

Name: Low Sodium Blueberry Compote
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups Blueberries (fresh or frozen); 3 tbsp Water; 2 tbsp Sugar; 1 tsp Lemon juice (preferably fresh)

Anthony Valentine, Kidney-Friendly Chef

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Short and sweet this recipe is as easy as it gets. Most store-bought condiments are loaded with sodium, which is why we love making out own here at Cukebook. This low sodium blueberry compote goes great on pie, pancakes, crepes and more.

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Low Magnesium, Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 15

Servings: servings

Serving Size:2 tbsp

Nutrition

Calories:66 kcal

Carbs:17 g

Sodium:1 mg

Potassium:57 mg

Phosphorus:9 mg

Protein:1 g

Fiber:2 g

Equipment

▢
Small sauce pot
▢
Small wood spoon

Ingredients

US Customary – Metric

▢ 2 cups Blueberries fresh or frozen
▢ 3 tbsp Water
▢ 2 tbsp Sugar
▢ 1 tsp Lemon juice preferably fresh

Instructions

Add one cup of blueberries and the remaining ingredients to a small saucepot and simmer over medium-low heat for about 10 minutes. 10 minutes
Add the rest of the blueberries and cook for an additional 10 minutes, stirring frequently. Serve warm. 10 minutes

Full Nutrition

Nutrition Facts

Low Sodium Blueberry Compote

Amount Per Serving (2 tbsp)

Calories 66 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 1mg0%

Potassium 57mg2%

Carbohydrates 17g6%

Fiber 2g8%

Sugar 13g14%

Protein 1g2%

Vitamin A 40IU1%

Vitamin B1 1mg67%

Vitamin B2 1mg59%

Vitamin B3 1mg5%

Vitamin B5 1mg10%

Vitamin B6 1mg50%

Vitamin C 8mg10%

Vitamin E 1mg7%

Vitamin K 14µg13%

Calcium 4mg0%

Copper 1mg50%

Folate 4µg1%

Iron 1mg6%

Manganese 1mg50%

Magnesium 4mg1%

Phosphorus 9mg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.