Low Sodium Blueberry Compote
Short and sweet this recipe is as easy as it gets. Most store-bought condiments are loaded with sodium, which is why we love making out own here at Cukebook. This low sodium blueberry compote goes great on pie, pancakes, crepes and more.
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Servings: 4 servings
Nutrition
Calories:66 kcal
Carbs:17 g
Sodium:1 mg
Potassium:57 mg
Phosphorus:9 mg
Protein:1 g
Fiber:2 g
Equipment
- Small sauce pot
- Small wood spoon
Ingredients
- 2 cups Blueberries fresh or frozen
- 3 tbsp Water
- 2 tbsp Sugar
- 1 tsp Lemon juice preferably fresh
Instructions
- Add one cup of blueberries and the remaining ingredients to a small saucepot and simmer over medium-low heat for about 10 minutes. 10 minutes
- Add the rest of the blueberries and cook for an additional 10 minutes, stirring frequently. Serve warm. 10 minutes
Full Nutrition
Nutrition Facts
Low Sodium Blueberry Compote
Amount Per Serving (2 tbsp)
Calories 66
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 57mg2%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
Vitamin A 40IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 14µg13%
Calcium 4mg0%
Copper 1mg50%
Folate 4µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 4mg1%
Phosphorus 9mg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
