Low Sodium Blueberry Compote
Sodium 1 mg
Potassium 57 mg
Phosphorus 9 mg
Protein 1 g
Short and sweet this recipe is as easy as it gets. Most store-bought condiments are loaded with sodium, which is why we love making out own here at Cukebook. This low sodium blueberry compote goes great on pie, pancakes, crepes and more.
Equipment
- Small sauce pot
- Small wood spoon
Ingredients
- 2 cups Blueberries (fresh or frozen)
- 3 tbsp Water
- 2 tbsp Sugar
- 1 tsp Lemon juice (preferably fresh)
Instructions
- Add one cup of blueberries and the remaining ingredients to a small saucepot and simmer over medium-low heat for about 10 minutes. 10 minutes
- Add the rest of the blueberries and cook for an additional 10 minutes, stirring frequently. Serve warm. 10 minutes
Recipes with blueberries
Low Sodium Blueberry Compote
Sodium:1 mg
Potassium:57 mg
Phosphorus:9 mg
Protein:1 g
Low Sodium Crepes Stuffed with Blueberry Compote
Sodium:49 mg
Potassium:132 mg
Phosphorus:51 mg
Protein:7 g
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Potassium:149 mg
Phosphorus:90 mg
Protein:2 g
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Sodium:2 mg
Potassium:104 mg
Phosphorus:10 mg
Protein:1 g
Low Sodium Blueberry Cornbread Waffles
Sodium:66 mg
Potassium:279 mg
Phosphorus:195 mg
Protein:11 g
