Salt-Free Jerk Seasoning Recipe

Name: Salt-Free Jerk Seasoning Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 tsp Allspice; 2 tsp Cumin; 1 tsp Sage; 1 tsp Thyme; 1/2 tsp Nutmeg; 1/4 tsp Cayenne; 2 tsp Coconut Sugar

Anthony Valentine, Kidney-Friendly Chef

5 from 1 vote

Jerk seasoning has got to be one of my favorites seasoning out there. It's something about that sweet and spicy tang that gets me every time. This salt-free jerk seasoning recipe is great on tofu, tempeh, or chicken.

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Low Cal, Low Calcium, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 10

Servings: servings

Serving Size:1 tsp

Nutrition

Calories:3 kcal

Carbs:1 g

Sodium:1 mg

Potassium:7 mg

Phosphorus:2 mg

Protein:1 g

Fiber:1 g

Instructions

Combine all ingredients.

Full Nutrition

Nutrition Facts

Salt-Free Jerk Seasoning Recipe

Amount Per Serving (1 tsp)

Calories 3 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 1mg0%

Potassium 7mg0%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 18IU0%

Vitamin B1 1mg67%

Vitamin B2 1mg59%

Vitamin B3 1mg5%

Vitamin B5 1mg10%

Vitamin B6 1mg50%

Vitamin C 1mg1%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 4mg0%

Copper 1mg50%

Folate 1µg0%

Iron 1mg6%

Manganese 1mg50%

Magnesium 1mg0%

Phosphorus 2mg0%

Selenium 1µg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.