Salt-Free Jerk Seasoning Recipe

Jerk chicken has got to be one of my favorite types of chicken and whenever I visit the Caribbean I try my best to find it. It’s something about that sweet and spicy tang that gets me every time. This salt-free jerk seasoning recipe will season about two pounds of chicken, but can easily be doubled or cut in half. Looking for a salt-free jerk marinade? Add the juice of one lime and 1/4 cup of vegetable oil. This recipe is super versatile and can be used on chicken, beef, pork, fish and vegetables. If you’re a fan of sweet and spicy, then be sure to give this jerk seasoning a go. Let me know what you think in the comments below.

Salt-Free Jerk Seasoning Recipe

Jerk seasoning has got to be one of my favorites seasoning out there. It's something about that sweet and spicy tang that gets me every time. This salt-free jerk seasoning recipe is great on tofu, tempeh, or chicken.
5 from 1 vote
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Low Cal, Low Calcium, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 10 minutes
Servings: 20 servings

Nutrition

Calories:3 kcal
Carbs:1 g
Sodium 1 mg
Potassium 7 mg
Phosphorus 2 mg
Protein 1 g

Ingredients 

  • 2 tsp Allspice
  • 2 tsp Cumin
  • 1 tsp Sage
  • 1 tsp Thyme
  • 1/2 tsp Nutmeg
  • 1/4 tsp Cayenne
  • 2 tsp Coconut Sugar

Instructions

  • Combine all ingredients.

Full Nutrition

Nutrition Facts
Salt-Free Jerk Seasoning Recipe
Amount Per Serving (1 tsp)
Calories 3 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 7mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 18IU0%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 4mg0%
Copper 1mg50%
Folate 1µg0%
Iron 1mg6%
Manganese 1mg50%
Magnesium 1mg0%
Phosphorus 2mg0%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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