Salt-Free Jerk Seasoning Recipe

Jerk chicken has got to be one of my favorite types of chicken and whenever I visit the Caribbean I try my best to find it. It’s something about that sweet and spicy tang that gets me every time. This salt-free jerk seasoning recipe will season about two pounds of chicken, but can easily be doubled or cut in half. Looking for a salt-free jerk marinade? Add the juice of one lime and 1/4 cup of vegetable oil. This recipe is super versatile and can be used on chicken, beef, pork, fish and vegetables. If you’re a fan of sweet and spicy, then be sure to give this jerk seasoning a go. Let me know what you think in the comments below.

Anthony Valentine

Salt-Free Jerk Seasoning Recipe

Name: Salt-Free Jerk Seasoning Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 tsp Allspice; 2 tsp Cumin; 1 tsp Sage; 1 tsp Thyme; 1/2 tsp Nutmeg; 1/4 tsp Cayenne; 2 tsp Coconut Sugar

5 from 1 vote

Sodium 1 mg

Potassium 7 mg

Phosphorus 2 mg

Protein 1 g

Jerk chicken has got to be one of my favorite types of chicken and whenever I visit the Caribbean I try my best to find it. It's something about that sweet and spicy tang that gets me every time. This salt-free jerk seasoning recipe will season about two pounds of chicken, but can easily be doubled or cut in half.

Looking for a salt-free jerk marinade? Add the juice of one lime and 1/4 cup of vegetable oil. This recipe is super versatile and can be used on chicken, beef, pork, fish and vegetables. If you're a fan of sweet and spicy, then be sure to give this jerk seasoning a go. Let me know what you think in the comments below.

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Servings servings

Calories 3 kcal

Cuisine Caribbean