3-Ingredient Chia Seed Pudding w. Berries

Name: 3-Ingredient Chia Seed Pudding w. Berries
Prep time: 5 min
Total time: 125 min
Ingredients: 2 tbsp Chia seeds; ½ cup Almond milk (Or plant-based milk of choice); 1 tsp Honey; ¼ cup Berries (Nutrition for this recipe is based on Raspberries)

Anthony Valentine, Kidney-Friendly Chef

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Simple 3-ingredient chia seed pudding perfect for a quick breakfast or snack.

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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 2 5

Servings: serving

Serving Size:1 jar

Nutrition

Calories:154 kcal

Carbs:19 g

Sodium:74 mg

Potassium:177 mg

Phosphorus:251 mg

Protein:5 g

Fiber:10 g

Equipment

▢
1 Jar

Ingredients

▢ 2 tbsp Chia seeds
▢ ½ cup Almond milk Or plant-based milk of choice
▢ 1 tsp Honey
▢ ¼ cup Berries Nutrition for this recipe is based on Raspberries

Instructions

Pour seeds, milk, and honey into a jar and mix well. Let sit for 2-3 minutes, then mix again very well until you see no clumping.
Cover the jar and store it in the fridge overnight or for at least 2 hours. When ready to eat it, top it with raspberries (or your favorite berry) and enjoy!

Full Nutrition

Nutrition Facts

3-Ingredient Chia Seed Pudding w. Berries

Amount Per Serving (1 jar)

Calories 154 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Trans Fat 0.03g

Polyunsaturated Fat 6g

Monounsaturated Fat 1g

Sodium 74mg3%

Potassium 177mg5%

Carbohydrates 19g6%

Fiber 10g42%

Sugar 7g8%

Protein 5g10%

Vitamin A 23IU0%

Vitamin B1 0.2mg13%

Vitamin B2 0.1mg6%

Vitamin B3 2mg10%

Vitamin B5 0.1mg1%

Vitamin B6 0.02mg1%

Vitamin C 8mg10%

Vitamin E 0.4mg3%

Vitamin K 2µg2%

Calcium 379mg38%

Copper 0.3mg15%

Folate 18µg5%

Iron 2mg11%

Manganese 1mg50%

Magnesium 87mg22%

Phosphorus 251mg25%

Selenium 13µg19%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.