3-Ingredient Chia Seed Pudding w. Berries
Simple 3-ingredient chia seed pudding perfect for a quick breakfast or snack.
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Servings: 1 serving
Nutrition
Calories:154 kcal
Carbs:19 g
Sodium:74 mg
Potassium:177 mg
Phosphorus:251 mg
Protein:5 g
Fiber:10 g
Equipment
- 1 Jar
Ingredients
- 2 tbsp Chia seeds
- ½ cup Almond milk Or plant-based milk of choice
- 1 tsp Honey
- ¼ cup Berries Nutrition for this recipe is based on Raspberries
Instructions
- Pour seeds, milk, and honey into a jar and mix well. Let sit for 2-3 minutes, then mix again very well until you see no clumping.
- Cover the jar and store it in the fridge overnight or for at least 2 hours. When ready to eat it, top it with raspberries (or your favorite berry) and enjoy!
Full Nutrition
Nutrition Facts
3-Ingredient Chia Seed Pudding w. Berries
Amount Per Serving (1 jar)
Calories 154
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Sodium 74mg3%
Potassium 177mg5%
Carbohydrates 19g6%
Fiber 10g42%
Sugar 7g8%
Protein 5g10%
Vitamin A 23IU0%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 0.1mg1%
Vitamin B6 0.02mg1%
Vitamin C 8mg10%
Vitamin E 0.4mg3%
Vitamin K 2µg2%
Calcium 379mg38%
Copper 0.3mg15%
Folate 18µg5%
Iron 2mg11%
Manganese 1mg50%
Magnesium 87mg22%
Phosphorus 251mg25%
Selenium 13µg19%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
