Crispy Tofu

We like to use this crispy baked tofu in our stir-fry dishes. It’s also great in rice dishes, Bánh mìs, or even just as a snack. This tofu can also be oven-baked!

Crispy Baked Tofu Recipe

Crispy Tofu

We like to use this crispy baked tofu in our stir-fry dishes. It's also great in rice dishes, Bánh mìs, or even just as a snack.
No ratings yet
Add to Collection Print Recipe
Low Phosphorus, Low Potassium, Low Sodium
Total Time: 30 minutes
Servings: 4.5

Nutrition

Calories:114 kcal
Carbs:5 g
Sodium 68 mg
Potassium 0.5 mg
Phosphorus 1 mg
Protein 8 g

Equipment

  • 1 Mixing bowl, medium
  • 1 Chef knife
  • 1 Rubber spatula
  • 1 Oven or Air-fryer

Ingredients 

  • 14 oz Tofu, firm, pressed
  • 2 tbsp Cornstarch
  • 1 tbsp Vegetable oil
  • tsp Kosher salt
  • Pinch Black pepper

Instructions

  • Cut tofu into ½-inch cubes. Add tofu, cornstarch, salt, and pepper to a medium-sized mixing bowl and combine.
  • Put tofu into Air-Fryer for 15 minutes. Open and toss every 5 minutes and ensure tofu cubes are separated from each other.

Full Nutrition

Nutrition Facts
Crispy Tofu
Amount Per Serving (3.1 oz)
Calories 114 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 68mg3%
Potassium 0.5mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 0.3g0%
Protein 8g16%
Vitamin A 0.2IU0%
Vitamin E 0.2mg1%
Vitamin K 6µg6%
Calcium 110mg11%
Copper 0.002mg0%
Folate 0.004µg0%
Iron 1mg6%
Manganese 0.01mg1%
Magnesium 0.2mg0%
Phosphorus 1mg0%
Selenium 0.1µg0%
Zinc 0.002mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Item added to cart.
0 items - $0.00

Attention!

Cukebook is now being operated by its new parent company, Culinary Nutrition for Kidneys Inc. We are in the process of a complete overhaul of our platform, social media channels, email newsletter, and handouts. Along with overhauling the existing platform, we are also introducing an Introduction to Kidney Nutrition Course, meal plans, printouts, and an updated food analyzer. If you have any questions, please don't hesitate to reach out.  

Please add your email address below to receive updates and special launch pricing.