Crispy Tofu

Name: Crispy Tofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 14 oz Tofu, firm, pressed; 2 tbsp Cornstarch; 1 tbsp Vegetable oil; ⅛ tsp Kosher salt; Pinch Black pepper

Anthony Valentine, Kidney-Friendly Chef

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We like to use this crispy baked tofu in our stir-fry dishes. It's also great in rice dishes, Bánh mìs, or even just as a snack.

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Low Phosphorus, Low Potassium, Low Sodium

Total Time: 30

Servings:

Serving Size:3.1 oz

Nutrition

Calories:89 kcal

Carbs:5 g

Sodium:120 mg

Potassium:136 mg

Phosphorus:89 mg

Protein:7 g

Fiber:0.1 g

Instructions

Cut tofu into ½-inch cubes. Add tofu, cornstarch, salt, and pepper to a medium-sized mixing bowl and combine.
Put tofu into Air-Fryer for 15 minutes. Open and toss every 5 minutes and ensure tofu cubes are separated from each other.

Full Nutrition

Nutrition Facts

Crispy Tofu

Amount Per Serving (3.1 oz)

Calories 89 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Trans Fat 0.02g

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Sodium 120mg5%

Potassium 136mg4%

Carbohydrates 5g2%

Fiber 0.1g0%

Sugar 1g1%

Protein 7g14%

Vitamin A 0.2IU0%

Vitamin B1 0.1mg7%

Vitamin B2 0.03mg2%

Vitamin B3 0.2mg1%

Vitamin B6 0.01mg1%

Vitamin E 0.2mg1%

Vitamin K 6µg6%

Calcium 28mg3%

Copper 0.2mg10%

Folate 0.004µg0%

Iron 1mg6%

Manganese 0.01mg1%

Magnesium 24mg6%

Phosphorus 89mg9%

Selenium 0.1µg0%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.