Crispy Tofu

We like to use this crispy baked tofu in our stir-fry dishes. It’s also great in rice dishes, Bánh mìs, or even just as a snack. This tofu can also be oven-baked!

Crispy Baked Tofu Recipe

Crispy Tofu

We like to use this crispy baked tofu in our stir-fry dishes. It's also great in rice dishes, Bánh mìs, or even just as a snack.
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Low Phosphorus, Low Potassium, Low Sodium
Total Time: 30 minutes
Servings: 4.5


Calories:114 kcal
Carbs:5 g
Sodium 68 mg
Potassium 0.5 mg
Phosphorus 1 mg
Protein 8 g


  • 1 Mixing bowl, medium
  • 1 Chef knife
  • 1 Rubber spatula
  • 1 Oven or Air-fryer


  • 14 oz Tofu, firm, pressed
  • 2 tbsp Cornstarch
  • 1 tbsp Vegetable oil
  • tsp Kosher salt
  • Pinch Black pepper


  • Cut tofu into ½-inch cubes. Add tofu, cornstarch, salt, and pepper to a medium-sized mixing bowl and combine.
  • Put tofu into Air-Fryer for 15 minutes. Open and toss every 5 minutes and ensure tofu cubes are separated from each other.

Full Nutrition

Nutrition Facts
Crispy Tofu
Amount Per Serving (3.1 oz)
Calories 114 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 68mg3%
Potassium 0.5mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 0.3g0%
Protein 8g16%
Vitamin A 0.2IU0%
Vitamin E 0.2mg1%
Vitamin K 6µg6%
Calcium 110mg11%
Copper 0.002mg0%
Folate 0.004µg0%
Iron 1mg6%
Manganese 0.01mg1%
Magnesium 0.2mg0%
Phosphorus 1mg0%
Selenium 0.1µg0%
Zinc 0.002mg0%
* Percent Daily Values are based on a 2000 calorie diet.

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