Crispy Tofu
We like to use this crispy baked tofu in our stir-fry dishes. It's also great in rice dishes, Bánh mìs, or even just as a snack.
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Servings: 4.5
Nutrition
Calories:89 kcal
Carbs:5 g
Sodium:120 mg
Potassium:136 mg
Phosphorus:89 mg
Protein:7 g
Fiber:0.1 g
Equipment
- 1 Mixing bowl, medium
- 1 Chef knife
- 1 Rubber spatula
- 1 Oven or Air-fryer
Ingredients
- 14 oz Tofu, firm, pressed
- 2 tbsp Cornstarch
- 1 tbsp Vegetable oil
- ⅛ tsp Kosher salt
- Pinch Black pepper
Instructions
- Cut tofu into ½-inch cubes. Add tofu, cornstarch, salt, and pepper to a medium-sized mixing bowl and combine.
- Put tofu into Air-Fryer for 15 minutes. Open and toss every 5 minutes and ensure tofu cubes are separated from each other.
Full Nutrition
Nutrition Facts
Crispy Tofu
Amount Per Serving (3.1 oz)
Calories 89
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 120mg5%
Potassium 136mg4%
Carbohydrates 5g2%
Fiber 0.1g0%
Sugar 1g1%
Protein 7g14%
Vitamin A 0.2IU0%
Vitamin B1 0.1mg7%
Vitamin B2 0.03mg2%
Vitamin B3 0.2mg1%
Vitamin B6 0.01mg1%
Vitamin E 0.2mg1%
Vitamin K 6µg6%
Calcium 28mg3%
Copper 0.2mg10%
Folate 0.004µg0%
Iron 1mg6%
Manganese 0.01mg1%
Magnesium 24mg6%
Phosphorus 89mg9%
Selenium 0.1µg0%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
