Crispy Tofu
We like to use this crispy baked tofu in our stir-fry dishes. It's also great in rice dishes, Bánh mìs, or even just as a snack.
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Servings: 4.5
Nutrition
Calories:114 kcal
Carbs:5 g
Sodium 68 mg
Potassium 0.5 mg
Phosphorus 1 mg
Protein 8 g
Equipment
- 1 Mixing bowl, medium
- 1 Chef knife
- 1 Rubber spatula
- 1 Oven or Air-fryer
Ingredients
- 14 oz Tofu, firm, pressed
- 2 tbsp Cornstarch
- 1 tbsp Vegetable oil
- ⅛ tsp Kosher salt
- Pinch Black pepper
Instructions
- Cut tofu into ½-inch cubes. Add tofu, cornstarch, salt, and pepper to a medium-sized mixing bowl and combine.
- Put tofu into Air-Fryer for 15 minutes. Open and toss every 5 minutes and ensure tofu cubes are separated from each other.
Full Nutrition
Nutrition Facts
Crispy Tofu
Amount Per Serving (3.1 oz)
Calories 114
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 68mg3%
Potassium 0.5mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 0.3g0%
Protein 8g16%
Vitamin A 0.2IU0%
Vitamin E 0.2mg1%
Vitamin K 6µg6%
Calcium 110mg11%
Copper 0.002mg0%
Folate 0.004µg0%
Iron 1mg6%
Manganese 0.01mg1%
Magnesium 0.2mg0%
Phosphorus 1mg0%
Selenium 0.1µg0%
Zinc 0.002mg0%
* Percent Daily Values are based on a 2000 calorie diet.
