Quarter and core the apple and cut into thin slices, leaving the skin on.
Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.
Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender about 8-10 minutes. Click for a 10 Minute Timer
Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days. Click for a 5 Minute Timer
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Low Sodium Apple Cherry Chutney
Amount Per Serving (1 tbsp)
Calories 24Calories from Fat 9
% Daily Value*
Saturated Fat 1g6%
Vitamin A 138IU3%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
* Percent Daily Values are based on a 2000 calorie diet.
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