Low Sodium Apple Cherry Chutney

Name: Low Sodium Apple Cherry Chutney
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Apple (medium & tart); 1 cup Cherries, tart & dried; 1 Red Onion; 1 cup Apple cider vinegar; 1/4 cup White Sugar

Anthony Valentine, Kidney-Friendly Chef

5 from 2 votes

Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!

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Low Cal, Low Carb, Low Phosphorus, Low Potassium, Low Sodium

Total Time: 20

Servings: servings

Serving Size:1 tbsp

Nutrition

Calories:24 kcal

Carbs:6 g

Sodium:1 mg

Potassium:17 mg

Phosphorus:2 mg

Protein:1 g

Fiber:1 g

Ingredients

Instructions

Quarter and core the apple and cut into thin slices, leaving the skin on.
Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.
Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender about 8-10 minutes. Click for a 10 Minute Timer
Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days. Click for a 5 Minute Timer

Full Nutrition

Nutrition Facts

Low Sodium Apple Cherry Chutney

Amount Per Serving (1 tbsp)

Calories 24 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 1mg0%

Potassium 17mg0%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 4g4%

Protein 1g2%

Vitamin A 138IU3%

Vitamin B1 1mg67%

Vitamin B2 1mg59%

Vitamin B5 1mg10%

Vitamin B6 1mg50%

Vitamin C 1mg1%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 5mg1%

Copper 1mg50%

Folate 1µg0%

Iron 1mg6%

Manganese 1mg50%

Magnesium 1mg0%

Phosphorus 2mg0%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.