Southwestern Tofu Scramble

Southwestern Tofu Scramble

Southwestern Tofu Scramble

Anthony Valentine, Kidney-Friendly Chef
No ratings yet
Add to Collection Print Recipe
Low Cal, Low Calcium, Low Phosphorus, Low Potassium, Low Sodium, Low Sugar
Total Time: 30 minutes
Servings: 4 servings
Serving Size:0.25 g

Nutrition

Calories:168 kcal
Carbs:7 g
Sodium:360 mg
Potassium:369 mg
Phosphorus:126 mg
Protein:8 g
Fiber:3 g

Equipment

  • 1 Sauté pan
  • 1 Chef knife
  • 1 Cutting Board

Ingredients 

  • 12 oz Extra-firm tofu
  • ½ Onion, diced
  • 1 Red bell pepper, diced
  • 3 cups Kale, rough chopped
  • 1 tsp Garlic powder
  • 1 tsp Cumin, ground
  • ½ tsp Chili powder
  • ½ tsp Turmeric
  • ¼ tsp Salt
  • ½ cup Water
  • 3 tbsp Vegetable oil
  • Pinch Black pepper

Instructions

  • Press tofu. Crumble with a fork and set aside.
    12 oz Extra-firm tofu
  • Add oil to the pan and turn to medium heat. Add red pepper and onion and cook 5 minutes.
    ½ Onion, diced
    1 Red bell pepper, diced
    3 tbsp Vegetable oil
    Pinch Black pepper
  • Add kale and tofu, mix all ingredients together well and cook for an additional 5 minutes.
    3 cups Kale, rough chopped
    12 oz Extra-firm tofu
  • In a small bowl, add water, garlic, cumin, chili powder, turmeric, salt, and pepper.
    1 tsp Garlic powder
    ½ tsp Chili powder
    ½ tsp Turmeric
    ¼ tsp Salt
    ½ cup Water
    1 tsp Cumin, ground
  • Add sauce mixture to the pan and combine well. Cook for additional 5 minutes

Full Nutrition

Nutrition Facts
Southwestern Tofu Scramble
Amount Per Serving (0.25 g)
Calories 168 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Sodium 360mg16%
Potassium 369mg11%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 8g16%
Vitamin A 5149IU103%
Vitamin B1 0.1mg7%
Vitamin B2 0.2mg12%
Vitamin B3 1mg5%
Vitamin B5 0.1mg1%
Vitamin B6 0.1mg5%
Vitamin C 52mg63%
Vitamin E 1mg7%
Vitamin K 215µg205%
Calcium 169mg17%
Copper 0.2mg10%
Folate 36µg9%
Iron 2mg11%
Manganese 0.4mg20%
Magnesium 46mg12%
Phosphorus 126mg13%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (124)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com
RECIPES Recipes
Guides
Cukebook.org's Logo
Sodium Carbohydrates Potassium Phosphorus Protein Serving Size Amount per serving Servings per container Calories Nutrition Facts Search Analyzer
LATEST Latest