Apple Cinnamon Oatmeal

Name: Apple Cinnamon Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ⅔ cup Rolled oats; ½ Apple, cored and cubed; 1 cup Water; 1 tsp Cinnamon; 1 tsp Vegetable oil; 1 tbsp Flax seeds (Optional); 1½ tbsp Walnuts (Chopped)

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Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 10 minutes

Servings: serving

Nutrition

Calories:448 kcal

Carbs:56 g

Sodium 19 mg

Potassium 449 mg

Phosphorus 349 mg

Protein 12 g

Instructions

In a small pot, heat the vegetable oil over medium heat. Add apple cubes and cinnamon. Cook for 2-3 minutes until the apples start to soften and turn golden brown.
½ Apple, cored and cubed
1 tsp Vegetable oil
1 tsp Cinnamon
Stir in oats and water and cook for 2-3 minutes or until water is absorbed.
⅔ cup Rolled oats
1 cup Water
Add salt, (optional seeds), and brown sugar and stir to combine. Optionally, sprinkle top with additional cinnamon and serve immediately.
1 tbsp Flax seeds