Name: Apple Cinnamon Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ⅔ cup Rolled oats; ½ Apple, cored and cubed; 1 cup Water; 1 tsp Cinnamon; 1 tsp Vegetable oil; 1 tbsp Flax seeds (Optional); 1½ tbsp Walnuts (Chopped)

Apple Cinnamon Oatmeal

Anthony Valentine, Kidney-Friendly Chef

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Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 10

Servings: serving

Serving Size:1 bowl

Nutrition

Calories:448 kcal

Carbs:56 g

Sodium:19 mg

Potassium:449 mg

Phosphorus:349 mg

Protein:12 g

Fiber:12 g

Instructions

In a small pot, heat the vegetable oil over medium heat. Add apple cubes and cinnamon. Cook for 2-3 minutes until the apples start to soften and turn golden brown.
½ Apple, cored and cubed
1 tsp Vegetable oil
1 tsp Cinnamon
Stir in oats and water and cook for 2-3 minutes or until water is absorbed.
⅔ cup Rolled oats
1 cup Water
Add salt, (optional seeds), and brown sugar and stir to combine. Optionally, sprinkle top with additional cinnamon and serve immediately.
1 tbsp Flax seeds

Full Nutrition

Nutrition Facts

Apple Cinnamon Oatmeal

Amount Per Serving (1 bowl)

Calories 448 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 3g19%

Trans Fat 0.03g

Polyunsaturated Fat 14g

Monounsaturated Fat 4g

Sodium 19mg1%

Potassium 449mg13%

Carbohydrates 56g19%

Fiber 12g50%

Sugar 11g12%

Protein 12g24%

Vitamin A 58IU1%

Vitamin B1 0.5mg33%

Vitamin B2 0.1mg6%

Vitamin B3 1mg5%

Vitamin B5 1mg10%

Vitamin B6 0.2mg10%

Vitamin C 5mg6%

Vitamin E 1mg7%

Vitamin K 13µg12%

Calcium 101mg10%

Copper 1mg50%

Folate 44µg11%

Iron 4mg22%

Manganese 3mg150%

Magnesium 146mg37%

Phosphorus 349mg35%

Selenium 19µg27%

Zinc 3mg20%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.