Nutrition
Calories:448 kcal
Carbs:56 g
Sodium:19 mg
Potassium:449 mg
Phosphorus:349 mg
Protein:12 g
Fiber:12 g
Equipment
- 1 Small pot
Ingredients
- â…” cup Rolled oats
- ½ Apple, cored and cubed
- 1 cup Water
- 1 tsp Cinnamon
- 1 tsp Vegetable oil
- 1 tbsp Flax seeds Optional
- 1½ tbsp Walnuts Chopped
Instructions
- In a small pot, heat the vegetable oil over medium heat. Add apple cubes and cinnamon. Cook for 2-3 minutes until the apples start to soften and turn golden brown.½ Apple, cored and cubed1 tsp Vegetable oil1 tsp Cinnamon
- Stir in oats and water and cook for 2-3 minutes or until water is absorbed.â…” cup Rolled oats1 cup Water
- Add salt, (optional seeds), and brown sugar and stir to combine. Optionally, sprinkle top with additional cinnamon and serve immediately.1 tbsp Flax seeds
Full Nutrition
Nutrition Facts
Apple Cinnamon Oatmeal
Amount Per Serving (1 bowl)
Calories 448
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 14g
Monounsaturated Fat 4g
Sodium 19mg1%
Potassium 449mg13%
Carbohydrates 56g19%
Fiber 12g50%
Sugar 11g12%
Protein 12g24%
Vitamin A 58IU1%
Vitamin B1 0.5mg33%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.2mg10%
Vitamin C 5mg6%
Vitamin E 1mg7%
Vitamin K 13µg12%
Calcium 101mg10%
Copper 1mg50%
Folate 44µg11%
Iron 4mg22%
Manganese 3mg150%
Magnesium 146mg37%
Phosphorus 349mg35%
Selenium 19µg27%
Zinc 3mg20%
* Percent Daily Values are based on a 2000 calorie diet.
