Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

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Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 10 minutes
Servings: 1 serving

Nutrition

Calories:448 kcal
Carbs:56 g
Sodium 19 mg
Potassium 449 mg
Phosphorus 349 mg
Protein 12 g

Equipment

  • 1 Small pot

Ingredients 

  • cup Rolled oats
  • ½ Apple, cored and cubed
  • 1 cup Water
  • 1 tsp Cinnamon
  • 1 tsp Vegetable oil
  • 1 tbsp Flax seeds Optional
  • tbsp Walnuts Chopped

Instructions

  • In a small pot, heat the vegetable oil over medium heat. Add apple cubes and cinnamon. Cook for 2-3 minutes until the apples start to soften and turn golden brown.
    ½ Apple, cored and cubed
    1 tsp Vegetable oil
    1 tsp Cinnamon
  • Stir in oats and water and cook for 2-3 minutes or until water is absorbed.
    ⅔ cup Rolled oats
    1 cup Water
  • Add salt, (optional seeds), and brown sugar and stir to combine. Optionally, sprinkle top with additional cinnamon and serve immediately.
    1 tbsp Flax seeds

Full Nutrition

Nutrition Facts
Apple Cinnamon Oatmeal
Amount Per Serving (1 bowl)
Calories 448 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 14g
Monounsaturated Fat 4g
Sodium 19mg1%
Potassium 449mg13%
Carbohydrates 56g19%
Fiber 12g50%
Sugar 11g12%
Protein 12g24%
Vitamin A 58IU1%
Vitamin B1 0.5mg33%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.2mg10%
Vitamin C 5mg6%
Vitamin E 1mg7%
Vitamin K 13µg12%
Calcium 101mg10%
Copper 1mg50%
Folate 44µg11%
Iron 4mg22%
Manganese 3mg150%
Magnesium 146mg37%
Phosphorus 349mg35%
Selenium 19µg27%
Zinc 3mg20%
* Percent Daily Values are based on a 2000 calorie diet.

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