Roasted Brussels Sprouts With Garlic

Roasted Brussels Sprouts With Garlic

Roasted Brussels Sprouts With Garlic

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Low Phosphorus, Low Potassium, Low Sodium
Total Time: 45 minutes
Servings: 4 people

Nutrition

Calories:213 kcal
Carbs:12 g
Sodium:30 mg
Potassium:461 mg
Phosphorus:85 mg
Protein:4 g
Fiber:4 g

Ingredients 

  • 1 lb Brussel sprouts
  • 5 Garlic cloves, peeled
  • 1 tbsp Balsamic vinegar
  • 5 tbsp Olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°. Cut off the bottom of brussels sprouts, and slice each in half top to bottom.
  • Heat oil in a cast-iron pan over medium-high heat until it oil is hot. Add brussel sprouts cut side down in one layer in the pan. Add minced garlic, and sprinkle with salt and pepper.
  • Cook until sprouts begin to brown on the bottoms, and transfer to oven. Roast, shaking the pan every 5 minutes, until sprouts are brown and tender. About 20 minutes.
  • Stir in balsamic vinegar, and serve hot.

Full Nutrition

Nutrition Facts
Roasted Brussels Sprouts With Garlic
Amount Per Serving (0.25 of recipe)
Calories 213 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 30mg1%
Potassium 461mg13%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 855IU17%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.3mg15%
Vitamin C 98mg119%
Vitamin E 4mg27%
Vitamin K 211µg201%
Calcium 56mg6%
Copper 0.1mg5%
Folate 69µg17%
Iron 2mg11%
Manganese 0.5mg25%
Magnesium 28mg7%
Phosphorus 85mg9%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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