Nutrition
Calories:213 kcal
Carbs:12 g
Sodium:30 mg
Potassium:461 mg
Phosphorus:85 mg
Protein:4 g
Fiber:4 g
Ingredients
- 1 lb Brussel sprouts
- 5 Garlic cloves, peeled
- 1 tbsp Balsamic vinegar
- 5 tbsp Olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°. Cut off the bottom of brussels sprouts, and slice each in half top to bottom.
- Heat oil in a cast-iron pan over medium-high heat until it oil is hot. Add brussel sprouts cut side down in one layer in the pan. Add minced garlic, and sprinkle with salt and pepper.
- Cook until sprouts begin to brown on the bottoms, and transfer to oven. Roast, shaking the pan every 5 minutes, until sprouts are brown and tender. About 20 minutes.
- Stir in balsamic vinegar, and serve hot.
Full Nutrition
Nutrition Facts
Roasted Brussels Sprouts With Garlic
Amount Per Serving (0.25 of recipe)
Calories 213
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 30mg1%
Potassium 461mg13%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 855IU17%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.3mg15%
Vitamin C 98mg119%
Vitamin E 4mg27%
Vitamin K 211µg201%
Calcium 56mg6%
Copper 0.1mg5%
Folate 69µg17%
Iron 2mg11%
Manganese 0.5mg25%
Magnesium 28mg7%
Phosphorus 85mg9%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
“best I’ve ever had” –my husband. I used the same ingredients but cooked on the roast setting of my air fryer, they were perfect in 10 minutes.
So glad he liked the Brussels sprouts! Thanks for your kind words, Katie.
-Anthony