Roasted Brussels Sprouts With Garlic

Roasted Brussels Sprouts With Garlic

Roasted Brussels Sprouts With Garlic

Anthony Valentine, Kidney-Friendly Chef
5 from 1 vote
A simple yet satisfying kidney-friendly roasted Brussels sprouts. This recipe is a set it and forget it recipe where you can get other things done while it's in the oven.
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Low Phosphorus, Low Potassium, Low Sodium
Total Time: 50 minutes
Servings: 4 people
Serving Size:0.25 of recipe

Nutrition

Calories:213 kcal
Carbs:12 g
Sodium:30 mg
Potassium:461 mg
Phosphorus:85 mg
Protein:4 g
Fiber:4 g

Ingredients 

  • 1 lb Brussel sprouts
  • 5 Garlic cloves, peeled
  • 1 tbsp Balsamic vinegar
  • 5 tbsp Olive oil
  • Fresh black pepper to taste

Instructions

  • Preheat oven to 400°. Cut off the bottom of brussels sprouts, and slice each in half top to bottom.
  • In a large mixing bowl, toss the brussels sprouts with oil, garlic, and pepper.
  • Add brussel sprouts to a large cast-iron pan or casserole dish and roast them in the oven, shaking the pan every 10 minutes, until sprouts are brown and tender. About 30-40 minutes.
  • Stir in balsamic vinegar, and serve hot.

Full Nutrition

Nutrition Facts
Roasted Brussels Sprouts With Garlic
Amount Per Serving (0.25 of recipe)
Calories 213 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 30mg1%
Potassium 461mg13%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 855IU17%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.3mg15%
Vitamin C 98mg119%
Vitamin E 4mg27%
Vitamin K 211µg201%
Calcium 56mg6%
Copper 0.1mg5%
Folate 69µg17%
Iron 2mg11%
Manganese 0.5mg25%
Magnesium 28mg7%
Phosphorus 85mg9%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

2 thoughts on “Roasted Brussels Sprouts With Garlic”

  1. 5 stars
    “best I’ve ever had” –my husband. I used the same ingredients but cooked on the roast setting of my air fryer, they were perfect in 10 minutes.

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