Carrot Habanero Sauce

Photo of Carrot Habanero Sauce

Carrot Habanero Sauce

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Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 20 minutes
Servings: 8 servings

Nutrition

Calories:34 kcal
Carbs:8 g
Sodium 113 mg
Potassium 195 mg
Phosphorus 22 mg
Protein 1 g

Equipment

  • 1 Bee's Wrap No Bee's Wrap? Use palstic wrap!
  • 1 Food Processor
  • 1 Rubber spatula
  • 1 Chef knife
  • 1 Cutting Board

Ingredients 

  • 1 lb Carrot, peeled and grated
  • 2 Garlic cloves, cut in half
  • 1 Habanero, orange, stemmed, seeded, quartered
  • 1 tbsp Honey
  • ¼ cup Fresh lime juice
  • ¼ cup Water
  • ¼ tsp Kosher salt

Instructions

  • Add all of the ingredients to a food processor, and blend until completely smooth. Transfer to a jar or similar vessel, let cool then cover with Bee's Wrap and refrigerate for 24 hours before serving.
    1 lb Carrot, peeled and grated
    2 Garlic cloves, cut in half
    1 Habanero, orange, stemmed, seeded, quartered
    1 tbsp Honey
    ¼ cup Fresh lime juice
    ¼ cup Water
    ¼ tsp Kosher salt

Full Nutrition

Nutrition Facts
Carrot Habanero Sauce
Amount Per Serving (0.25 cups)
Calories 34 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 113mg5%
Potassium 195mg6%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 9476IU190%
Vitamin B1 0.04mg3%
Vitamin B2 0.04mg2%
Vitamin B3 1mg5%
Vitamin B5 0.2mg2%
Vitamin B6 0.1mg5%
Vitamin C 6mg7%
Vitamin E 0.4mg3%
Vitamin K 8µg8%
Calcium 22mg2%
Copper 0.03mg2%
Folate 12µg3%
Iron 0.2mg1%
Manganese 0.1mg5%
Magnesium 8mg2%
Phosphorus 22mg2%
Selenium 0.2µg0%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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