Roasted Garlic – Whole Clove

Whole Garlic Bulb Roasted Garlic

Roasted Garlic – Whole Garlic Bulb

No ratings yet
Add to Collection Print Recipe
Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 1 hour 5 minutes
Servings: 4

Nutrition

Calories:20 kcal
Carbs:2 g
Sodium:1 mg
Potassium:30 mg
Phosphorus:11 mg
Protein:0.5 g
Fiber:0.2 g

Equipment

  • 1 Bulb of garlic

Ingredients 

  • 1 Garlic bulb
  • 1 tsp Olive oil

Instructions

  • Preheat oven to 375°F. Cut off the top of the garlic bulb so that the tops the cloves are showing slightly.
    1 Garlic bulb
  • Rub the olive oil on the exposed garlic bits and wrap securely in tin foil. Roast garlic in oven for 1 hour. Let cool.
    1 tsp Olive oil
    1 Garlic bulb

Full Nutrition

Nutrition Facts
Roasted Garlic – Whole Garlic Bulb
Amount Per Serving (0.25 of bulb)
Calories 20 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 30mg1%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 0.5g1%
Vitamin A 1IU0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.1mg1%
Vitamin B5 0.04mg0%
Vitamin B6 0.1mg5%
Vitamin C 2mg2%
Vitamin E 0.1mg1%
Vitamin K 1µg1%
Calcium 14mg1%
Copper 0.02mg1%
Folate 0.2µg0%
Iron 0.1mg1%
Manganese 0.1mg5%
Magnesium 2mg1%
Phosphorus 11mg1%
Selenium 1µg1%
Zinc 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Pro Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey

Pro Membership is Now Open

No more waiting. Let us be your culinary and nutrition guide on your kidney journey.