Roasted Garlic – Whole Clove

Whole Garlic Bulb Roasted Garlic

Roasted Garlic – Whole Garlic Bulb

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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 1 hour 5 minutes
Servings: 4

Nutrition

Calories:20 kcal
Carbs:2 g
Sodium:1 mg
Potassium:30 mg
Phosphorus:11 mg
Protein:0.5 g
Fiber:0.2 g

Equipment

  • 1 Bulb of garlic

Ingredients 

  • 1 Garlic bulb
  • 1 tsp Olive oil

Instructions

  • Preheat oven to 375°F. Cut off the top of the garlic bulb so that the tops the cloves are showing slightly.
    1 Garlic bulb
  • Rub the olive oil on the exposed garlic bits and wrap securely in tin foil. Roast garlic in oven for 1 hour. Let cool.
    1 tsp Olive oil
    1 Garlic bulb

Full Nutrition

Nutrition Facts
Roasted Garlic – Whole Garlic Bulb
Amount Per Serving (0.25 of bulb)
Calories 20 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 30mg1%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 0.5g1%
Vitamin A 1IU0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.1mg1%
Vitamin B5 0.04mg0%
Vitamin B6 0.1mg5%
Vitamin C 2mg2%
Vitamin E 0.1mg1%
Vitamin K 1µg1%
Calcium 14mg1%
Copper 0.02mg1%
Folate 0.2µg0%
Iron 0.1mg1%
Manganese 0.1mg5%
Magnesium 2mg1%
Phosphorus 11mg1%
Selenium 1µg1%
Zinc 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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