Roasted Garlic – Whole Clove

Whole Garlic Bulb Roasted Garlic

Roasted Garlic – Whole Garlic Bulb

Anthony Valentine, Kidney-Friendly Chef
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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 1 hour 5 minutes
Servings: 4
Serving Size:0.25 of bulb

Nutrition

Calories:20 kcal
Carbs:2 g
Sodium:1 mg
Potassium:30 mg
Phosphorus:11 mg
Protein:0.5 g
Fiber:0.2 g

Equipment

  • 1 Bulb of garlic

Ingredients 

  • 1 Garlic bulb
  • 1 tsp Olive oil

Instructions

  • Preheat oven to 375°F. Cut off the top of the garlic bulb so that the tops the cloves are showing slightly.
    1 Garlic bulb
  • Rub the olive oil on the exposed garlic bits and wrap securely in tin foil. Roast garlic in oven for 1 hour. Let cool.
    1 tsp Olive oil
    1 Garlic bulb

Full Nutrition

Nutrition Facts
Roasted Garlic – Whole Garlic Bulb
Amount Per Serving (0.25 of bulb)
Calories 20 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 30mg1%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 0.5g1%
Vitamin A 1IU0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.1mg1%
Vitamin B5 0.04mg0%
Vitamin B6 0.1mg5%
Vitamin C 2mg2%
Vitamin E 0.1mg1%
Vitamin K 1µg1%
Calcium 14mg1%
Copper 0.02mg1%
Folate 0.2µg0%
Iron 0.1mg1%
Manganese 0.1mg5%
Magnesium 2mg1%
Phosphorus 11mg1%
Selenium 1µg1%
Zinc 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (125)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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