Salt-Free Mango Chutney Recipe
The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you're looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!
Quick Nutrition
Sodium10 mg
Potassium 119 mg
Phos 12 mg
Protein 1 g
Cals 105 kcal
Carbs 18 g
Recipe Information
Ingredients
- 2 Mango
- 1/4 cup White Onion
- 2 tbsp Garlic Cloves
- 1 tsp Red Pepper Flakes
- 1/3 cup Brown sugar
- 1/2 cup White vinegar
- 1 cup Water
- 2 tbsp Extra-Virgin Olive Oil
- Pinch of fresh ground black pepper
Instructions
- Dice mangos to your desired size. You can do a large, medium or small dice here. It's all preference and what type of bite you're looking for.
- Mince both the onions and garlic.
- Add olive oil to pan, turn to medium and bring to temp.
- Add your onions, garlic, red pepper flakes and black pepper. Sauté until onions and garlic are translucent. About 3-4 minutes.
- Add mangos to the mix and cook for an additional 3-4 minutes.
- Add all of your liquids, turn the stove on high and bring to a boil.
- Once boiling, add brown sugar and reduce to a simmer.
- Simmer for 20-30 minutes until all liquid is gone and you're left with a thick sauce or jam like consistency.
- Serve over chicken or turkey cutlets. Stays in refrigerator for up to 1 week.
