Low sodium roasted green tomatillo sauce

Low Sodium Roasted Tomatillo Sauce

Name: Low Sodium Roasted Tomatillo Sauce
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Ingredients: 1 lb Tomatillos; 1 Onion (small diced); 1 Garlic clove; 1 Jalapeño (rough chopped); 1/2 cup Cilantro (fresh); 1 tbsp Olive oil; 3 tbsps Lime juice (fresh-squeezed)

Anthony Valentine, Kidney-Friendly Chef

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Low Cal, Low Carb, Low Potassium, Low Protein, Low Sodium, Low Sugar

Total Time: 1

Servings: servings

Serving Size:2 tbsp

Nutrition

Calories:21 kcal

Carbs:3 g

Sodium:1 mg

Potassium:92 mg

Phosphorus:13 mg

Protein:1 g

Fiber:1 g

Instructions

Remove the husks from tomatillos and rinse off the sticky residue on the skins before using.
Toss tomatillos, onion, garlic cloves, and jalapeño with some olive oil.
Roast at 400 degrees until soft and a bit charred, about 30-45 minutes. Let cool
Add cilantro and lime juice. Combine ingredients in a blender or food processor until well blended.
Salsa will keep 2 weeks fresh in the refrigerator or up to 6 months in the freezer.

Full Nutrition

Nutrition Facts

Low Sodium Roasted Tomatillo Sauce

Amount Per Serving (2 tbsp)

Calories 21 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 1mg0%

Potassium 92mg3%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 75IU2%

Vitamin B1 1mg67%

Vitamin B2 1mg59%

Vitamin B3 1mg5%

Vitamin B5 1mg10%

Vitamin B6 1mg50%

Vitamin C 6mg7%

Vitamin E 1mg7%

Vitamin K 5µg5%

Calcium 4mg0%

Copper 1mg50%

Folate 4µg1%

Iron 1mg6%

Manganese 1mg50%

Magnesium 6mg2%

Phosphorus 13mg1%

Selenium 1µg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.