Diabetes Recipes

Easy Recipes for People w. Diabetes

Growing up diabetes was always talked about in my family. My grandparents and some of my uncles battled diabetes for years. Having a degree in culinary arts and nutrition I was always experimenting with creating great tasting recipes for people with diabetes. Below you will find a collection of easy, but delicious diabetes recipes. Have your own recipe that you’d like to share? Make sure to register and submit your recipes with our growing community.

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Shaved Brussels Sprouts & Kale Salad

Sodium:158 mg

Potassium:472 mg

Phosphorus:104 mg

Protein:5 g

Fiber:5 g

Mediterranean salad

Sodium:325 mg

Potassium:999 mg

Phosphorus:298 mg

Protein:14 g

Fiber:12 g

Charcuterie Board

Sodium:171 mg

Potassium:329 mg

Phosphorus:70 mg

Protein:3 g

Fiber:3 g

Cucumber Chickpea Salad

Sodium:168 mg

Potassium:280 mg

Phosphorus:100 mg

Protein:5 g

Fiber:4 g

Simple Salad

Sodium:30 mg

Potassium:561 mg

Phosphorus:140 mg

Protein:5 g

Fiber:5 g

Peanut Butter Toast with Hemp Seeds and Fruit

Sodium:272 mg

Potassium:266 mg

Phosphorus:278 mg

Protein:17 g

Fiber:5 g

Marinated Seared Tofu

Sodium:342 mg

Potassium:233 mg

Phosphorus:118 mg

Protein:9 g

Fiber:0.2 g

3-Ingredient Chia Seed Pudding w. Berries

Sodium:74 mg

Potassium:177 mg

Phosphorus:251 mg

Protein:5 g

Fiber:10 g

Homemade Roasted Red Bell Peppers

Sodium:5 mg

Potassium:251 mg

Phosphorus:31 mg

Protein:1 g

Fiber:3 g

Oven Roasted Carrots With Thyme

Sodium:173 mg

Potassium:418 mg

Phosphorus:46 mg

Protein:1 g

Fiber:4 g

Veggie Enchiladas

Sodium:439 mg

Potassium:869 mg

Phosphorus:111 mg

Protein:14 g

Fiber:14 g

Green Beans Almondine

Sodium:124 mg

Potassium:325 mg

Phosphorus:96 mg

Protein:4 g

Fiber:4 g

Very Berry Peaches & Cream Smoothie

Sodium:47 mg

Potassium:764 mg

Phosphorus:429 mg

Protein:12 g

Fiber:5 g

Roasted Garlic Hummus

Sodium:115 mg

Potassium:237 mg

Phosphorus:121 mg

Protein:5 g

Fiber:4 g

Southwestern Tofu Scramble

Sodium:360 mg

Potassium:369 mg

Phosphorus:126 mg

Protein:8 g

Fiber:3 g

Avocado Toast

Sodium:137 mg

Potassium:230 mg

Phosphorus:16 mg

Protein:5 g

Fiber:4 g

Southwestern Tofu Scramble w. Avocado Toast

Sodium:497 mg

Potassium:599 mg

Phosphorus:126 mg

Protein:13 g

Fiber:7 g

Lemon Garlic Vinaigrette

Sodium:159 mg

Potassium:23 mg

Phosphorus:4 mg

Protein:0.2 g

Fiber:0.2 g

Brocoli & Tofu Stir-Fry with White Rice

Sodium:436 mg

Potassium:403 mg

Phosphorus:119 mg

Protein:15 g

Fiber:4 g

Crispy Tofu

Sodium:120 mg

Potassium:136 mg

Phosphorus:89 mg

Protein:7 g

Fiber:0.1 g

Carrot Habanero Sauce

Sodium:113 mg

Potassium:195 mg

Phosphorus:22 mg

Protein:1 g

Fiber:2 g

Brown Rice

Sodium:8 mg

Potassium:127 mg

Phosphorus:125 mg

Protein:4 g

Fiber:2 g

Gobi Matar Curry w/ Rice

Sodium:330 mg

Potassium:566 mg

Phosphorus:220 mg

Protein:11 g

Fiber:6 g

60 Second Low Sodium Salsa

Sodium:2 mg

Potassium:42 mg

Phosphorus:5 mg

Protein:1 g

Fiber:1 g

Low Sodium Honey Glazed Carrots

Sodium:117 mg

Potassium:304 mg

Phosphorus:37 mg

Protein:1 g

Fiber:3 g

Easy Salt-Free Garam Masala Recipe

Sodium:2 mg

Potassium:20 mg

Phosphorus:5 mg

Protein:1 g

Fiber:1 g

Homemade Thai Curry Powder

Sodium:3 mg

Potassium:18 mg

Phosphorus:3 mg

Protein:1 g

Fiber:1 g

Low Sodium Soy Sauce Recipe

Sodium:57 mg

Potassium:67 mg

Phosphorus:4 mg

Protein:1 g

Fiber:1 g

Red Pepper Sauce Recipe

Sodium:1 mg

Potassium:66 mg

Phosphorus:8 mg

Protein:1 g

Fiber:1 g

Salt-Free Jerk Seasoning Recipe

Sodium:1 mg

Potassium:7 mg

Phosphorus:2 mg

Protein:1 g

Fiber:1 g

Low Sodium Roasted Garlic Mashed Potatoes

Sodium:22 mg

Potassium:719 mg

Phosphorus:69 mg

Protein:5 g

Fiber:4 g

Low Sodium Sweet & Spicy Thai Chili Sauce

Sodium:75 mg

Potassium:16 mg

Phosphorus:3 mg

Protein:1 g

Fiber:1 g

Low Sodium Honey Mustard Recipe

Sodium:1 mg

Potassium:8 mg

Phosphorus:4 mg

Protein:1 g

Fiber:1 g

Salt Free Taco Seasoning Recipe

Sodium:4 mg

Potassium:7 mg

Phosphorus:1 mg

Protein:1 g

Fiber:1 g

Easy Sour Patch Grapes Recipe

Sodium:16 mg

Potassium:180 mg

Phosphorus:23 mg

Protein:1 g

Fiber:1 g

Low Sodium Apple Cherry Chutney

Sodium:1 mg

Potassium:17 mg

Phosphorus:2 mg

Protein:1 g

Fiber:1 g

How to Make a Traditional Vegetable Stock

Sodium:97 mg

Potassium:88 mg

Phosphorus:13 mg

Protein:1 g

Fiber:1 g