Easy Recipes for People w. Diabetes
Growing up diabetes was always talked about in my family. My grandparents and some of my uncles battled diabetes for years. Having a degree in culinary arts and nutrition I was always experimenting with creating great tasting recipes for people with diabetes. Below you will find a collection of easy, but delicious diabetes recipes. Have your own recipe that you’d like to share? Make sure to register and submit your recipes with our growing community.
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![Tangy Orange Sauce Recipe](https://www.cukebook.org/wp-content/uploads/2024/04/tangy-orange-sauce-339x225.jpeg)
Sweet & Spicy Orange Sauce
Sodium:72 mg
Potassium:143 mg
Phosphorus:15 mg
Protein:1 g
Fiber:0.2 g
![Roasted Pesto Cauliflower with Quinoa](https://www.cukebook.org/wp-content/uploads/2023/11/Quinoa-and-Cauliflower-300x225.jpg)
Cauliflower and Quinoa
Sodium:230 mg
Potassium:782 mg
Phosphorus:318 mg
Protein:11 g
Fiber:7 g
![Dessert Tacos](https://www.cukebook.org/wp-content/uploads/2023/11/Dessert-Tacos-scaled-e1700675220789-300x225.jpg)
Dessert Tacos
Sodium:156 mg
Potassium:294 mg
Phosphorus:17 mg
Protein:3 g
Fiber:3 g
![Vegan Lentil Sloppy Joes](https://www.cukebook.org/wp-content/uploads/2023/06/lentil-sloppy-joes-339x225.jpeg)
Lentil Sloppy Joe’s
Sodium:497 mg
Potassium:396 mg
Phosphorus:90 mg
Protein:10 g
Fiber:9 g
![Shaved Brussels Sprouts & Kale Salad](https://www.cukebook.org/wp-content/uploads/2023/09/shaved-brussels-sprouts-and-kale-salad-314x225.jpeg)
Shaved Brussels Sprouts & Kale Salad
Sodium:158 mg
Potassium:472 mg
Phosphorus:104 mg
Protein:5 g
Fiber:5 g
![Kidney-Friendly Mediterranean Salad](https://www.cukebook.org/wp-content/uploads/2023/09/mediterranean-salad-300x225.jpeg)
Mediterranean salad
Sodium:315 mg
Potassium:922 mg
Phosphorus:286 mg
Protein:13 g
Fiber:12 g
![Thanksgiving Charcuterie Board](https://www.cukebook.org/wp-content/uploads/2023/08/charcuterie-board-300x225.jpeg)
Charcuterie Board
Sodium:171 mg
Potassium:329 mg
Phosphorus:70 mg
Protein:3 g
Fiber:3 g
![Cucumber Chickpea Salad Recipe](https://www.cukebook.org/wp-content/uploads/2023/08/cucumber-chickpea-salad-300x225.jpeg)
Cucumber Chickpea Salad
Sodium:168 mg
Potassium:280 mg
Phosphorus:100 mg
Protein:5 g
Fiber:4 g
![Simple Kale & Arugula Salad](https://www.cukebook.org/wp-content/uploads/2023/05/simple-kale-and-arugula-salad-286x225.jpg)
Simple Salad
Sodium:30 mg
Potassium:561 mg
Phosphorus:140 mg
Protein:5 g
Fiber:5 g
![Peanut butter toast with hemp seeds, cinnamon and strawberries](https://www.cukebook.org/wp-content/uploads/2023/05/PB-toast-with-hemp-seeds-and-berries-scaled-e1685021617439-300x225.jpg)
Peanut Butter Toast with Hemp Seeds and Fruit
Sodium:272 mg
Potassium:266 mg
Phosphorus:278 mg
Protein:17 g
Fiber:5 g
![Marinated Seared Tofu](https://www.cukebook.org/wp-content/uploads/2023/04/marinated-seared-tofu-300x225.jpg)
Marinated Seared Tofu
Sodium:342 mg
Potassium:233 mg
Phosphorus:118 mg
Protein:9 g
Fiber:0.2 g
![Chia Seed Pudding With Rasberries](https://www.cukebook.org/wp-content/uploads/2023/04/chia-seed-pudding-with-rasberries-230x225.jpeg)
3-Ingredient Chia Seed Pudding w. Berries
Sodium:74 mg
Potassium:177 mg
Phosphorus:251 mg
Protein:5 g
Fiber:10 g
![Homemade Roasted Red Peppers](https://www.cukebook.org/wp-content/uploads/2023/06/homemade-roasted-red-bell-peppers-on-plate-337x225.jpeg)
Homemade Roasted Red Bell Peppers
Sodium:5 mg
Potassium:251 mg
Phosphorus:31 mg
Protein:1 g
Fiber:3 g
![Oven Roasted Carrots With Thyme](https://www.cukebook.org/wp-content/uploads/2023/03/thyme-roasted-carrots-350x211.jpeg)
Oven Roasted Carrots With Thyme
Sodium:173 mg
Potassium:418 mg
Phosphorus:46 mg
Protein:1 g
Fiber:4 g
![Veggie Enchiladas](https://www.cukebook.org/wp-content/uploads/2023/02/enchilladas-2-scaled-e1676058876705-258x225.jpg)
Veggie Enchiladas
Sodium:439 mg
Potassium:869 mg
Phosphorus:111 mg
Protein:14 g
Fiber:14 g
![Photo of Green Beans Almondine](https://www.cukebook.org/wp-content/uploads/2022/10/green-beans-almondine-338x225.jpeg)
Green Beans Almondine
Sodium:124 mg
Potassium:325 mg
Phosphorus:96 mg
Protein:4 g
Fiber:4 g
![Very Berry Smoothie](https://www.cukebook.org/wp-content/uploads/2022/10/very-berry-smoothie-340x225.jpeg)
Very Berry Peaches & Cream Smoothie
Sodium:47 mg
Potassium:764 mg
Phosphorus:429 mg
Protein:12 g
Fiber:5 g
![Roasted Garlic Hummus](https://www.cukebook.org/wp-content/uploads/2022/10/roasted-garlic-hummus-287x225.jpeg)
Roasted Garlic Hummus
Sodium:115 mg
Potassium:237 mg
Phosphorus:121 mg
Protein:5 g
Fiber:4 g
![Southwestern Tofu Scramble](https://www.cukebook.org/wp-content/uploads/2022/09/southwestern-tofu-scramble-315x225.jpeg)
Southwestern Tofu Scramble
Sodium:360 mg
Potassium:369 mg
Phosphorus:126 mg
Protein:8 g
Fiber:3 g
![Photo of Avocado Toast](https://www.cukebook.org/wp-content/uploads/2022/09/avocado-toast-338x225.jpeg)
Avocado Toast
Sodium:137 mg
Potassium:230 mg
Phosphorus:16 mg
Protein:5 g
Fiber:4 g
![Southwestern Tofu Scramble with Avocado and Toast](https://www.cukebook.org/wp-content/uploads/2022/09/southwestern-tofu-scramble-with-sides-300x225.jpeg)
Southwestern Tofu Scramble w. Avocado Toast
Sodium:497 mg
Potassium:599 mg
Phosphorus:126 mg
Protein:13 g
Fiber:7 g
![Lemon Garlic Vinaigrette Dressing](https://www.cukebook.org/wp-content/uploads/2022/09/lemon-vinaigrette-338x225.jpeg)
Lemon Garlic Vinaigrette
Sodium:159 mg
Potassium:23 mg
Phosphorus:4 mg
Protein:0.2 g
Fiber:0.2 g
![Brocoli & Tofu Stir-Fry](https://www.cukebook.org/wp-content/uploads/2022/09/brocoli-stirfry-300x225.jpeg)
Brocoli & Tofu Stir-Fry with White Rice
Sodium:436 mg
Potassium:403 mg
Phosphorus:119 mg
Protein:15 g
Fiber:4 g
![Crispy Baked Tofu Recipe](https://www.cukebook.org/wp-content/uploads/2022/09/crispy-baked-tofu-recipe-300x225.jpeg)
Crispy Tofu
Sodium:120 mg
Potassium:136 mg
Phosphorus:89 mg
Protein:7 g
Fiber:0.1 g
![Photo of Carrot Habanero Sauce](https://www.cukebook.org/wp-content/uploads/2022/09/carrot-habanero-sauce-recipe-300x225.jpeg)
Carrot Habanero Sauce
Sodium:113 mg
Potassium:195 mg
Phosphorus:22 mg
Protein:1 g
Fiber:2 g
![Bowl of Brown Rice on Wooden Table](https://www.cukebook.org/wp-content/uploads/2022/01/brown-rice-recipe-338x225.jpeg)
Brown Rice
Sodium:8 mg
Potassium:127 mg
Phosphorus:125 mg
Protein:4 g
Fiber:2 g
![Gobi Matar Curry Simmering](https://www.cukebook.org/wp-content/uploads/2022/09/gobi-matar-curry-recipe-350x212.jpeg)
Gobi Matar Curry w/ Rice
Sodium:330 mg
Potassium:566 mg
Phosphorus:220 mg
Protein:11 g
Fiber:6 g
![homemade low sodium salsa](https://www.cukebook.org/wp-content/uploads/2019/01/low-sodium-homemade-salsa-1-350x197.jpg)
60 Second Low Sodium Salsa
Sodium:2 mg
Potassium:42 mg
Phosphorus:5 mg
Protein:1 g
Fiber:1 g
![Honey Glazed Carrots](https://www.cukebook.org/wp-content/uploads/2020/08/honey-glazed-carrots-300x225.jpg)
Low Sodium Honey Glazed Carrots
Sodium:117 mg
Potassium:304 mg
Phosphorus:37 mg
Protein:1 g
Fiber:3 g
![Salt-Free Garam Masala Seasoning](https://www.cukebook.org/wp-content/uploads/2020/05/garam-masala-e1647895351635-309x225.jpg)
Easy Salt-Free Garam Masala Recipe
Sodium:2 mg
Potassium:20 mg
Phosphorus:5 mg
Protein:1 g
Fiber:1 g
![Thai Curry Powder Recipe](https://www.cukebook.org/wp-content/uploads/2020/03/thai-curry-powder-on-spoon-337x225.jpg)
Homemade Thai Curry Powder
Sodium:3 mg
Potassium:18 mg
Phosphorus:3 mg
Protein:1 g
Fiber:1 g
![Homemade VERY low sodium soy sauce](https://www.cukebook.org/wp-content/uploads/2019/01/homemade-no-sodium-soy-sauce-338x225.jpg)
Low Sodium Soy Sauce Recipe
Sodium:57 mg
Potassium:67 mg
Phosphorus:4 mg
Protein:1 g
Fiber:1 g
![Low sodium roasted red bell pepper sauce](https://www.cukebook.org/wp-content/uploads/2019/01/low-sodium-roasted-red-pepper-sauce-338x225.jpg)
Red Pepper Sauce Recipe
Sodium:1 mg
Potassium:66 mg
Phosphorus:8 mg
Protein:1 g
Fiber:1 g
![](https://www.cukebook.org/wp-content/uploads/2022/08/salt-free-jerk-seasoning-recipe-337x225.jpeg)
Salt-Free Jerk Seasoning Recipe
Sodium:1 mg
Potassium:7 mg
Phosphorus:2 mg
Protein:1 g
Fiber:1 g
![Low Sodium Garlic Mashed Potatoes](https://www.cukebook.org/wp-content/uploads/2023/09/kidney-friendly-garlic-mashed-potatoes-300x225.jpeg)
Low Sodium Roasted Garlic Mashed Potatoes
Sodium:22 mg
Potassium:719 mg
Phosphorus:69 mg
Protein:5 g
Fiber:4 g
![Thai Sweet Chili Sauce](https://www.cukebook.org/wp-content/uploads/2019/04/thai-sweet-chili-sauce-337x225.jpg)
Low Sodium Sweet & Spicy Thai Chili Sauce
Sodium:75 mg
Potassium:16 mg
Phosphorus:3 mg
Protein:1 g
Fiber:1 g
![Low Sodium Honey Mustard Sauce](https://www.cukebook.org/wp-content/uploads/2019/04/honey-mustard-sauce-329x225.jpg)
Low Sodium Honey Mustard Recipe
Sodium:1 mg
Potassium:8 mg
Phosphorus:4 mg
Protein:1 g
Fiber:1 g
![](https://www.cukebook.org/wp-content/uploads/2019/03/salt-free-taco-seasoning-lrg-338x225.jpg)
Salt Free Taco Seasoning Recipe
Sodium:4 mg
Potassium:7 mg
Phosphorus:1 mg
Protein:1 g
Fiber:1 g
![sour patch grapes](https://www.cukebook.org/wp-content/uploads/2019/02/sour-grapes-large-338x225.jpg)
Easy Sour Patch Grapes Recipe
Sodium:16 mg
Potassium:180 mg
Phosphorus:23 mg
Protein:1 g
Fiber:1 g
![Low sodium apple chutney recipe](https://www.cukebook.org/wp-content/uploads/2019/01/apple-cheery-chutney-338x225.jpg)
Low Sodium Apple Cherry Chutney
Sodium:1 mg
Potassium:17 mg
Phosphorus:2 mg
Protein:1 g
Fiber:1 g
![Low sodium vegetable stock recipe](https://www.cukebook.org/wp-content/uploads/2019/01/kidney-veg-stock-337x225.jpg)
How to Make a Traditional Vegetable Stock
Sodium:97 mg
Potassium:88 mg
Phosphorus:13 mg
Protein:1 g
Fiber:1 g