60 Second Low Sodium Salsa

This salsa is delightful and as easy as throwing some stuff into a blender. Having a good low sodium salsa recipe is key for game day when managing a low sodium diet.

homemade low sodium salsa
Anthony Valentine

60 Second Low Sodium Salsa

5 from 1 vote
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Sodium 2 mg
Potassium 42 mg
Phosphorus 5 mg
Protein 1 g
Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Servings 32 servings
Calories 6 kcal
Course Appetizer, Snack
Cuisine Mexican


  • Food Processor
  • knife
  • Cutting Board


  • 5 Roma tomatoes
  • 1/2 Spanish Onion, rough chopped
  • 2 Jalapeño
  • 4 Garlic Cloves
  • 1/4 cup Cilantro
  • 1 1/2 Lime, juiced
  • 2 tbsp Cumin, ground
  • 1 tbsp Coriander, ground
  • 1 tbsp Oregano
  • 1/2 tsp Cayenne pepper, optional (add more or less for desired heat)
  • Pinch Black pepper, pinch


  • Clean garlic, onions, and peppers by removing the skin and seeds.
  • Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.
  • Let sit for a couple of hours (best if you let sit over night) in the refrigerator.
  • Best served chilled and with plain tortilla chips.

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