60 Second Low Sodium Salsa
Sodium 2 mg
Potassium 42 mg
Phosphorus 5 mg
Protein 1 g
Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!
Equipment
- Food Processor
- knife
- Cutting Board
Ingredients
- 5 Roma tomatoes
- 1/2 Spanish Onion, rough chopped
- 2 Jalapeño
- 4 Garlic Cloves
- 1/4 cup Cilantro
- 1 1/2 Lime, juiced
- 2 tbsp Cumin, ground
- 1 tbsp Coriander, ground
- 1 tbsp Oregano
- 1/2 tsp Cayenne pepper, optional (add more or less for desired heat)
- Pinch Black pepper, pinch
Instructions
- Clean garlic, onions, and peppers by removing the skin and seeds.
- Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.
- Let sit for a couple of hours (best if you let sit over night) in the refrigerator.
- Best served chilled and with plain tortilla chips.
