Very Berry Peaches & Cream Smoothie

Very Berry Smoothie

Very Berry Peaches & Cream Smoothie

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High Potassium, Low Protein, Low Sodium, Medium Phosphorus
Total Time: 10 minutes
Servings: 1 person

Nutrition

Calories:641 kcal
Carbs:32 g
Sodium:47 mg
Potassium:764 mg
Phosphorus:429 mg
Protein:12 g
Fiber:5 g

Equipment

  • 1 Blender

Ingredients 

  • 1 cup Coconut milk
  • ½ cup Peaches
  • ½ cup Blueberries
  • ½ cup Strawberries
  • 1 tsp Vanilla extract
  • 2 tbsp Hempseeds
  • ½ cup Ice

Instructions

  • Add everything to a blender and blend until smooth.
  • Optional: Garnish with mint sprig.

Full Nutrition

Nutrition Facts
Very Berry Peaches & Cream Smoothie
Amount Per Serving (1 smoothie)
Calories 641 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 43g269%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Sodium 47mg2%
Potassium 764mg22%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 18g20%
Protein 12g24%
Vitamin A 377IU8%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 3mg15%
Vitamin B5 1mg10%
Vitamin B6 0.1mg5%
Vitamin C 55mg67%
Vitamin E 1mg7%
Vitamin K 18µg17%
Calcium 85mg9%
Copper 1mg50%
Folate 58µg15%
Iron 10mg56%
Manganese 2mg100%
Magnesium 126mg32%
Phosphorus 429mg43%
Selenium 2µg3%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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