Very Berry Peaches & Cream Smoothie

Very Berry Smoothie

Very Berry Peaches & Cream Smoothie

Anthony Valentine, Kidney-Friendly Chef
No ratings yet
Add to Collection Print Recipe
High Potassium, Low Protein, Low Sodium, Medium Phosphorus
Total Time: 10 minutes
Servings: 1 person
Serving Size:1 smoothie

Nutrition

Calories:641 kcal
Carbs:32 g
Sodium:47 mg
Potassium:764 mg
Phosphorus:429 mg
Protein:12 g
Fiber:5 g

Equipment

  • 1 Blender

Ingredients 

  • 1 cup Coconut milk
  • ½ cup Peaches
  • ½ cup Blueberries
  • ½ cup Strawberries
  • 1 tsp Vanilla extract
  • 2 tbsp Hempseeds
  • ½ cup Ice

Instructions

  • Add everything to a blender and blend until smooth.
  • Optional: Garnish with mint sprig.

Full Nutrition

Nutrition Facts
Very Berry Peaches & Cream Smoothie
Amount Per Serving (1 smoothie)
Calories 641 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 43g269%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Sodium 47mg2%
Potassium 764mg22%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 18g20%
Protein 12g24%
Vitamin A 377IU8%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 3mg15%
Vitamin B5 1mg10%
Vitamin B6 0.1mg5%
Vitamin C 55mg67%
Vitamin E 1mg7%
Vitamin K 18µg17%
Calcium 85mg9%
Copper 1mg50%
Folate 58µg15%
Iron 10mg56%
Manganese 2mg100%
Magnesium 126mg32%
Phosphorus 429mg43%
Selenium 2µg3%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (117)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com