Nutrition
Calories:641 kcal
Carbs:32 g
Sodium:47 mg
Potassium:764 mg
Phosphorus:429 mg
Protein:12 g
Fiber:5 g
Equipment
- 1 Blender
Ingredients
- 1 cup Coconut milk
- ½ cup Peaches
- ½ cup Blueberries
- ½ cup Strawberries
- 1 tsp Vanilla extract
- 2 tbsp Hempseeds
- ½ cup Ice
Instructions
- Add everything to a blender and blend until smooth.
- Optional: Garnish with mint sprig.
Full Nutrition
Nutrition Facts
Very Berry Peaches & Cream Smoothie
Amount Per Serving (1 smoothie)
Calories 641
Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 43g269%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Sodium 47mg2%
Potassium 764mg22%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 18g20%
Protein 12g24%
Vitamin A 377IU8%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 3mg15%
Vitamin B5 1mg10%
Vitamin B6 0.1mg5%
Vitamin C 55mg67%
Vitamin E 1mg7%
Vitamin K 18µg17%
Calcium 85mg9%
Copper 1mg50%
Folate 58µg15%
Iron 10mg56%
Manganese 2mg100%
Magnesium 126mg32%
Phosphorus 429mg43%
Selenium 2µg3%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.
