Easy Salt-Free Garam Masala Recipe

Salt-Free Garam Masala Seasoning

Easy Salt-Free Garam Masala Recipe

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Total Time: 10 minutes
Servings: 10 tsps


Calories:6 kcal
Carbs:1 g
Sodium:2 mg
Potassium:20 mg
Phosphorus:5 mg
Protein:1 g
Fiber:1 g


  • 1 tbsp Ground Cumin
  • 2 tsp Ground Coriander
  • 1.5 tsp Ground Cardamom
  • 1.5 tsp Ground black Pepper
  • 1 tsp Ground Cinnamon
  • .5 tsp Ground Cloves
  • .5 tsp Ground Nutmeg


  • Mix all ingredients together and store in a cool, dry place.

Full Nutrition

Nutrition Facts
Easy Salt-Free Garam Masala Recipe
Amount Per Serving (1 tsp)
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 20mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 8IU0%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 13mg1%
Copper 1mg50%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 5mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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