Mediterranean Salad

Kidney-Friendly Mediterranean Salad

Mediterranean salad

Lauren Budd Levy MS, RDN, CSR, FNKF
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This kidney-friendly Mediterranean style salad is a great make ahead option for a busy week. The low potassium greens (kale and arugula) hold up well and the easy homemade dressing is low in sodium and fresh.
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Total Time: 10 minutes
Servings: 1 person
Serving Size:1 salad

Nutrition

Calories:292 kcal
Carbs:45 g
Sodium:315 mg
Potassium:922 mg
Phosphorus:286 mg
Protein:13 g
Fiber:12 g

Ingredients 

Salad

  • ½ cup Arugula
  • ½ cup Kale
  • ½ cup Cucumbers, sliced in rounds
  • ½ cup Red bell pepper slices
  • ½ cup Cabbage, shaved purple
  • ½ cup Chickpeas Nutrition for this recipe is based off our homemade chickpeas. Don't have time to make chickpeas? Use no-salt added canned chickpeas.

Dressing

  • 3 tbsp Hummus
  • 2 tbsp Water
  • 1 tsp Lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp Maple syrup optional

Instructions

  • Whisk together all dressing ingredients in small bowl or jar.
  • Assemble in a fun manner on your favorite plate and add dressing.

Full Nutrition

Nutrition Facts
Mediterranean salad
Amount Per Serving (1 salad)
Calories 292 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 315mg14%
Potassium 922mg26%
Carbohydrates 45g15%
Fiber 12g50%
Sugar 14g16%
Protein 13g26%
Vitamin A 6477IU130%
Vitamin B1 0.2mg13%
Vitamin B2 0.4mg24%
Vitamin B3 2mg10%
Vitamin B5 2mg20%
Vitamin B6 1mg50%
Vitamin C 160mg194%
Vitamin E 3mg20%
Vitamin K 171µg163%
Calcium 202mg20%
Copper 0.3mg15%
Folate 182µg46%
Iron 5mg28%
Manganese 2mg100%
Magnesium 66mg17%
Phosphorus 286mg29%
Selenium 4µg6%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Lauren Budd Levy MS, RDN, CSR, FNKF (23)

Lauren is a renal dietitian since 2009. Owner/Founder of Happy Health Nutrition and a plant-based eater; Lauren believes kidney health is a lifestyle and not a diet. Kidney disease impacts all aspects of life and food choices are vitally important for kidney health.

Lauren enjoys working with people, experimenting with recipes, and finding ways that healthy choices feel attainable, sustainable, and enjoyable.

Lauren works to take the frustration and confusion out of the renal diet and empower people to follow a kidney-friendly lifestyle.

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