Mediterranean salad
This kidney-friendly Mediterranean style salad is a great make ahead option for a busy week. The low potassium greens (kale and arugula) hold up well and the easy homemade dressing is low in sodium and fresh.
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Servings: 1 person
Serving Size:1 salad
Nutrition
Calories:292 kcal
Carbs:45 g
Sodium:315 mg
Potassium:922 mg
Phosphorus:286 mg
Protein:13 g
Fiber:12 g
Ingredients
Salad
- ½ cup Arugula
- ½ cup Kale
- ½ cup Cucumbers, sliced in rounds
- ½ cup Red bell pepper slices
- ½ cup Cabbage, shaved purple
- ½ cup Chickpeas Nutrition for this recipe is based off our homemade chickpeas. Don't have time to make chickpeas? Use no-salt added canned chickpeas.
Dressing
- 3 tbsp Hummus
- 2 tbsp Water
- 1 tsp Lemon juice
- 1 tsp Dijon mustard
- ½ tsp Maple syrup optional
Instructions
- Whisk together all dressing ingredients in small bowl or jar.
- Assemble in a fun manner on your favorite plate and add dressing.
Full Nutrition
Nutrition Facts
Mediterranean salad
Amount Per Serving (1 salad)
Calories 292
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 315mg14%
Potassium 922mg26%
Carbohydrates 45g15%
Fiber 12g50%
Sugar 14g16%
Protein 13g26%
Vitamin A 6477IU130%
Vitamin B1 0.2mg13%
Vitamin B2 0.4mg24%
Vitamin B3 2mg10%
Vitamin B5 2mg20%
Vitamin B6 1mg50%
Vitamin C 160mg194%
Vitamin E 3mg20%
Vitamin K 171µg163%
Calcium 202mg20%
Copper 0.3mg15%
Folate 182µg46%
Iron 5mg28%
Manganese 2mg100%
Magnesium 66mg17%
Phosphorus 286mg29%
Selenium 4µg6%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.
