Kidney-Friendly, Low Sodium Gobi Matar

Gobi Matar, or “Cauliflower & Peas” is a simple yet flavorful Indian dish made with cauliflower and peas. This recipe uses simple ingredients to develop big flavors. Pair this low sodium Gobi Matar with plain rice or naan bread.

Low Sodium, Kidney-Friendly Gobi Curry Recipe
NW Kidney

Kidney-Friendly, Low Sodium Gobi Matar

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Sodium 17 mg
Potassium 223 mg
Phosphorus 47 mg
Protein 2 g
Gobi Matar, or "Cauliflower & Peas" is a simple yet flavorful Indian dish made with cauliflower and peas. This recipe uses simple ingredients to develop big flavors. Pair this low sodium gobi matar with plain rice or naan bread.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 servings
Calories 97 kcal
Course Dinner
Cuisine Indian

Ingredients 

  • 2 tbsp Vegetable oil
  • ½ Yellow onion (Finely chopped)
  • 1 tsp Fresh ginger (Fresh ginger, minced)
  • ½ tsp Turmeric Powder
  • tsp Cayenne pepper (Optional)
  • 1 tsp Garam masala
  • 2 cups Cauliflower florets
  • ½ cup Frozen green peas
  • 2 tbsp Water

Instructions 

  • Heat oil in a medium-sized pan over medium heat, add onions and cook until lightly browned. About 10 minutes.
    ½ Yellow onion, 2 tbsp Vegetable oil
  • Stir in ginger, turmeric, cayenne pepper, and garam masala. Cook for 5 minutes.
    ½ tsp Turmeric Powder, ⅛ tsp Cayenne pepper, 1 tsp Garam masala, 1 tsp Fresh ginger
  • Stir in cauliflower and peas.
    2 cups Cauliflower florets, ½ cup Frozen green peas
  • Add water and cover. Reduce heat to low and steam for 10 minutes.
    2 tbsp Water

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