Peanut Butter Toast with Hemp Seeds and Fruit
This kidney-friendly quick breakfast takes less than 5 minutes to make and will leave you full and ready to take on the day.
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Print Recipe
Servings: 1 person
Serving Size:1 each
Nutrition
Calories:361 kcal
Carbs:23 g
Sodium:272 mg
Potassium:266 mg
Phosphorus:278 mg
Protein:17 g
Fiber:5 g
Equipment
- 1 knife
- 1 toaster
Ingredients
- 1 slice Whole Wheat Bread – 365 by Whole Foods Market
- 2 tbsp Peanut butter
- 1 tbsp Hemp seeds
- 1/2 tsp Cinnamon
- 1 whole Tangerine
Instructions
- Toast the bread
- As bread is toasting, pull out cinnamon, hemp seeds, peanut butter and fruit.
- Spread Peanut butter over toast and sprinkle hemp seeds and cinnamon.
- Enjoy!
Notes
This simple breakfast is delicious and quick. Hemp seeds are a great addition to peanut butter toast because they are high in omega 3’s (healthy fat).
Full Nutrition
Nutrition Facts
Peanut Butter Toast with Hemp Seeds and Fruit
Amount Per Serving (1 each)
Calories 361
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Polyunsaturated Fat 9g
Monounsaturated Fat 9g
Sodium 272mg12%
Potassium 266mg8%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 5g6%
Protein 17g34%
Vitamin A 87IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 5mg25%
Vitamin B5 0.3mg3%
Vitamin B6 0.1mg5%
Vitamin C 0.3mg0%
Vitamin E 3mg20%
Vitamin K 0.4µg0%
Calcium 47mg5%
Copper 0.1mg5%
Folate 28µg7%
Iron 4mg22%
Manganese 1mg50%
Magnesium 55mg14%
Phosphorus 278mg28%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
