Low Sodium Honey Glazed Carrots
By combining honey and coconut aminos we're able to create a wonderful glazed carrot that tastes sweet and salty, but is actually low in sodium. These low sodium glazed carrots are also diabetic and kidney-friendly for the folks who need to limit their potassium, phosphorus, or carbohydrates.
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Servings: 10 servings
Serving Size:2 thirds of a cup
Nutrition
Calories:54 kcal
Carbs:12 g
Sodium:117 mg
Potassium:304 mg
Phosphorus:37 mg
Protein:1 g
Fiber:3 g
Equipment
- Peeler
- Cutting Board
- Small Mixing Bowl
- Large Stock Pot
- Large Skillet
- Wooden Spoon
- Whisk
- Chef knife
Ingredients
- 2 lb Carrots
- 2 tbsp Coconut Aminos
- 2 tbsp Vegetbal Oil
- 2 tbsp Water
- 1½ tbsp Honey
- 1 tbsp Toasted Sesame Seeds
Instructions
- Bring a large pot of water to a boil, add carrots, and cook until tender. Drain and set aside.
- Add vegetable oil to a large skillet and turn heat to medium-high. When the oil is hot, add the carrots and cook, stirring occasionally, until the carrots are browned. About 5 minutes. 5 Minute Timer
- While the carrots are cooking, whisk together the honey, coconut aminos, and water in a small bowl.
- Turn the heat to medium-low and add the mixture in with the carrots. Bring to a simmer and reduce to a glaze. About 5 minutes. 5 Minute Timer
- Sprinkle toasted sesame seeds over the top.
Full Nutrition
Nutrition Facts
Low Sodium Honey Glazed Carrots
Amount Per Serving (2 thirds of a cup)
Calories 54
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 117mg5%
Potassium 304mg9%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 7g8%
Protein 1g2%
Vitamin A 15156IU303%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.3mg3%
Vitamin B6 0.1mg5%
Vitamin C 5mg6%
Vitamin E 1mg7%
Vitamin K 12µg11%
Calcium 38mg4%
Copper 0.1mg5%
Folate 18µg5%
Iron 1mg6%
Manganese 0.2mg10%
Magnesium 14mg4%
Phosphorus 37mg4%
Selenium 0.4µg1%
Zinc 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
