Low Sodium Honey Glazed Carrots
By combining honey and coconut aminos we're able to create a wonderful glazed carrot that tastes sweet and salty, but is actually low in sodium. These low sodium glazed carrots are also diabetic and kidney-friendly for the folks who need to limit their potassium, phosphorus, or carbohydrates.
Quick Nutrition
Sodium131 mg
Potassium 294 mg
Phos 37 mg
Protein 1 g
Cals 78 kcal
Carbs 12 g
Recipe Information
Equipment
- Peeler
- Cutting Board
- Small Mixing Bowl
- Large Stock Pot
- Large Skillet
- Wooden Spoon
- Whisk
- Chef knife
Ingredients
- 2 lb Carrots
- 2 tbsp Coconut Aminos
- 2 tbsp Vegetbal Oil
- 2 tbsp Water
- 1½ tbsp Honey
- 1 tbsp Toasted Sesame Seeds
Instructions
- Bring a large pot of water to a boil, add carrots, and cook until tender. Drain and set aside.
- Add vegetable oil to a large skillet and turn heat to medium-high. When the oil is hot, add the carrots and cook, stirring occasionally, until the carrots are browned. About 5 minutes. 5 Minute Timer
- While the carrots are cooking, whisk together the honey, coconut aminos, and water in a small bowl.
- Turn the heat to medium-low and add the mixture in with the carrots. Bring to a simmer and reduce to a glaze. About 5 minutes. 5 Minute Timer
- Sprinkle toasted sesame seeds over the top.
