Name: Charcuterie Board
Prep time: 20 min
Total time: 20 min
Ingredients: 1 Carrot, sliced; 1 Red bell pepper, sliced; 1 Cucumber, cut into rounds; 20 Nut-thin crackers; 2 cups Grapes; ½ cup Garlic & Herbs Cheese Spread Alternative; ½ cup Garlic hummus

Charcuterie Board

Anthony Valentine, Kidney-Friendly Chef

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Who doesn't love a good charcuterie board? This kidney-friendly charcuterie board is perfect for small gatherings or holidays and works well for everyone involved.

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Total Time: 20

Servings: people

Serving Size:1 sixth

Nutrition

Calories:175 kcal

Carbs:24 g

Sodium:171 mg

Potassium:329 mg

Phosphorus:70 mg

Protein:3 g

Fiber:3 g

Ingredients

Instructions

Cut everything and assemble onto charcuterie board or large cutting board.

Full Nutrition

Nutrition Facts

Charcuterie Board

Amount Per Serving (1 sixth)

Calories 175 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1g

Sodium 171mg7%

Potassium 329mg9%

Carbohydrates 24g8%

Fiber 3g13%

Sugar 10g11%

Protein 3g6%

Vitamin A 2394IU48%

Vitamin B1 0.1mg7%

Vitamin B2 0.1mg6%

Vitamin B3 1mg5%

Vitamin B5 1mg10%

Vitamin B6 0.2mg10%

Vitamin C 30mg36%

Vitamin E 1mg7%

Vitamin K 15µg14%

Calcium 74mg7%

Copper 0.2mg10%

Folate 63µg16%

Iron 1mg6%

Manganese 0.4mg20%

Magnesium 23mg6%

Phosphorus 70mg7%

Selenium 1µg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.