Shaved Brussels Sprouts & Kale Salad
This Shaved Brussels Sprouts & Kale Salad is kidney-friendly and low-sodium making it a great side dish or snack during the day. Whenever I'm working with Brussels sprouts I like to save the bits that fall off when I'm cutting the ends off. It's these pieces that I use for this shaved Brussel sprouts salad. This allows me to make two dishes out of Brussels sprouts and limit my waste.
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Print Recipe
Servings: 6 servings
Serving Size:1 cup
Nutrition
Calories:235 kcal
Carbs:15 g
Sodium:158 mg
Potassium:472 mg
Phosphorus:104 mg
Protein:5 g
Fiber:5 g
Equipment
- 1 Cutting Board
- 1 Chef knife
- 1 Large mixing bowl
- 1 Medium mixing bowl
- 1 Baking pan
Ingredients
- 2 cups Brussels sprouts Sliced thin or "shaved"
- 4 cups Kale Fine-chopped
- â…“ cup Almonds Rough-chopped
- 1 Sweet potato Fine-diced
- ½ cup Lemon Garlic Vinaigrette
- 2 tbsp Olive oil
- 1 tsp Cinnamon
Instructions
- Preheat the oven to 425℉.
- In a large mixing bowl, add the shaved Brussels sprouts, chopped kale, and chopped almonds. Add the Lemon Garlic Vinaigrette and mix well ensuring there's a nice coat of dressing on everything. Set aside.
- In the medium-sized mixing bow, combine the olive oil, diced sweet potatoes, and cinnamon. Toss to combine. Spread sweet potatoes evenly across a parchment paper lined baking pan and bake for 30 minutes or until browned evenly. Make sure to take a peak and stir things up around 15 minutes.
- Remove sweet potatoes from oven and let cool completely. Once cool, add the sweet potatoes in with the remaining ingredients and mix well.
Notes
I like to purchase around 2 pounds of Brussels sprouts and while I’m cutting the ends off I collect all the bits that fall off onto my cutting board. This way I end up making my shaved Brussel sprouts and kale salad using these pieces while still being able to make a different dish out of the Brussels sprouts themselves.
Full Nutrition
Nutrition Facts
Shaved Brussels Sprouts & Kale Salad
Amount Per Serving (1 cup)
Calories 235
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Sodium 158mg7%
Potassium 472mg13%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 4g4%
Protein 5g10%
Vitamin A 10038IU201%
Vitamin B1 0.1mg7%
Vitamin B2 0.3mg18%
Vitamin B3 1mg5%
Vitamin B5 0.5mg5%
Vitamin B6 0.2mg10%
Vitamin C 72mg87%
Vitamin E 4mg27%
Vitamin K 246µg234%
Calcium 164mg16%
Copper 0.2mg10%
Folate 55µg14%
Iron 2mg11%
Manganese 1mg50%
Magnesium 54mg14%
Phosphorus 104mg10%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
