Apple Cinnamon Oatmeal Bites
These kidney-friendly apple cinnamon energy bites are tasty and convenient. In just ten minutes you have a great snack or light breakfast for the week.
Charcuterie Board
Who doesn’t love a good charcuterie board? This kidney-friendly charcuterie board is perfect for small gatherings or holidays and works well for everyone involved.
Cucumber Chickpea Salad
This cucumber chickpea salad can be assembled in minutes and gets better over time. Make-ahead and store in the fridge for up to week.
Homemade Popcorn
Making popcorn from scratch is easy and leaves behind all the additives and fake butter flavorings that aren’t good for us. Homemade popcorn is a great snack and can be made in minutes.
Creamy Chickpea Pasta Salad
This low-sodium, vegan pasta salad is great for any backyard BBQ. Like most pasta salads, making it ahead and letting it cool in the refrigerator brings out its taste. This is a great kidney-friendly option.
Vegetable (Vegan) Pot Pie
A fan favorite comfort food that can seem challenging to achieve in a plant-based, kidney friendly diet. This kidney-friendly, vegan pot pie recipe is easy to make and checks all the boxes for people who…
3-Ingredient Tofu Chocolate Pudding
Tofu, as a dessert? Silken tofu has little flavor but adds a light and airy creaminess to this vegan pudding recipe. Enjoy this pudding by itself or top it with fresh berries.
Cucumber Lemon Water
Make ahead and enjoy for a few days. This cucumber lemon water is refreshing loaded with Vitamin C, antioxidants, and silica. Cucumber lemon water can also help clean out toxins from your body.
Simple Salad – Kale & Arugula
This salad is a quick and easy side to any meal. You can choose any greens that suit your palate however, if you are looking for a lower-potassium salad, we recommend this salad just as…
Peanut Butter Toast with Hemp Seeds & Fruit
This kidney-friendly quick breakfast takes less than 5 minutes to make and will leave you full and ready to take on the day.
Marinated Seared Tofu
This low-sodium, kidney-friendly marinated seared tofu is packed with flavor, simple to make, and versatile. I like to serve it on a bed of rice with stir-fried vegetables. We also recommend trying it on a…
3-Ingredient Chia Seed Pudding w. Berries
Simple 3-ingredient chia seed pudding perfect for a quick breakfast or snack.
Homemade Roasted Red Bell Peppers
Such a simple yet amazing transformation of red bell peppers. These homemade roasted red bell peppers are simply delicious!
Roasted Red Pepper & Cucumber Sandwich
This roasted red pepper sandwich is one of my favorite quick lunches to make. All of these ingredients are ready to go immediately and the sandwich can be assembled in record time.
Pasta With Roasted Vegetables & Herb Olive Oil
Developing flavor on a kidney-friendly diet can be tough. Once trick to bring more flavor into the dish is to roast. This roasted vegetable pasta dish is so simple yet packed with flavor.
Thyme-Roasted Carrots
These oven-roasted carrots make a simple and nutritious side dish. Carrots are cut batonnet-style and tossed in olive oil and herbs then roasted until tender.
Vegan BBQ Meatballs
Great as an appetizer or part of a dinner, these vegan BBQ meatballs have a great texture. When paired with our Salt-Free BBQ sauce, they are mouth-watering!
Salt-Free BBQ Sauce
Store-bought sauces tend to be higher in sodium making it challenging for people following a kidney-friendly or low-sodium diet. This low sodium BBQ sauce recipe is easy to make, delivious, and low in sodium.
Veggie Enchilladas
This Americanized version of enchiladas is kidney-friendly and plant-based. We experimented with different types of flour tortillas that do not contain phosphorus additives to choose exactly the best one. This recipe makes 16 enchiladas and…
Steamed Broccoli
Steamed broccoli is cleansing, healthful, and high in fiber. This recipe is fool-proof and delicious, every time.
Fried Rice
This Chinese-inspired, plant-based fried rice recipe really gets your taste buds going. If you’re like me and cook a bunch of rice ahead of time, this recipe has your name all over it.
Green Beans Almondine
Green beans almondine is a simple side dish made from minimal ingredients. Most recipes include green beans, almonds, and lemon juice. Our low-sodium, kidney-friendly version is just as simple and tasty!
