Juice half of the lemon, and cut the other half into ¼" wide rounds.
Cut the cucumber into ¼" wide rounds.
Put lemon juice, cucumber and lemon rounds, and mint sprigs into a glass pitcher. Add water, and mix.
Place pitcher into the refrigerator for at least 2 hours for flavors to infuse.
To serve, pour over ice in a glass.
Another great way to make this recipe and save for later is to squeeze lemon juice, chop cucumbers and mint into small pieces and freeze in ice cube trays. Later, you can add an ice cube or two of the mixture to a glass of water. Also, check out our article on the Benefits of Lemon Cucumber Water
Cucumber Lemon Water
Amount Per Serving (1 cup)
Calories 13Calories from Fat 2
% Daily Value*
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.003g
Vitamin A 120IU2%
Vitamin B1 0.02mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.1mg1%
Vitamin B5 0.2mg2%
Vitamin B6 0.04mg2%
Vitamin C 12mg15%
Vitamin E 0.04mg0%
Vitamin K 4µg4%
* Percent Daily Values are based on a 2000 calorie diet.
Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.
Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.
The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
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