Roasted Red Pepper & Cucumber Sandwich

Roasted Red Pepper & Cucumber Sandwich

Roasted Red Pepper & Cucumber Sandwich

This roasted red pepper sandwich is one of my favorite quick lunches to make. All of these ingredients are ready to go immediately and the sandwich can be assembled in record time.
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Total Time: 10 minutes
Servings: 1 serving


Calories:370 kcal
Carbs:29 g
Sodium:494 mg
Potassium:336 mg
Phosphorus:86 mg
Protein:7 g
Fiber:5 g


  • 1 Cutting Board


  • ½ Roasted red bell pepper
  • 2 slices Low sodium bread
  • 6 rounds Cucumber
  • 5 slices Onions
  • 2 tbsp Roasted garlic hummus
  • 1 tbsp Olive oil dressing


  • Start by toasting the bread. Once toasted, spread hummus on the bottom piece and assemble the sandwich by adding the lettuce, cucumbers, onions, and dressing. Cut in half and serve.

Full Nutrition

Nutrition Facts
Roasted Red Pepper & Cucumber Sandwich
Amount Per Serving
Calories 370 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 494mg21%
Potassium 336mg10%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 6g7%
Protein 7g14%
Vitamin A 110IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.2mg10%
Vitamin C 15mg18%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 50mg5%
Copper 0.2mg10%
Folate 83µg21%
Iron 2mg11%
Manganese 1mg50%
Magnesium 24mg6%
Phosphorus 86mg9%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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