Char-Grilled BBQ Tofu & Vegetable Skewers
This easy-to-make, kidney-friendly summer dish features charred tofu and an array of vegetables. Ideal for outdoor gatherings or a simple weeknight dinner.
Blueberry Overnight Oats
Clean, simple ingredients bring you this easy-to-assemble, tasty overnight oats recipe. Made in under 10 minutes, these kidney-friendly, blueberry overnight oats are not only nourishing but satisfying.
Charred Broccoli Steaks
This two-step cooking process for broccoli creates delicious results. This kidney-friendly broccoli recipe starts with par-steaming and finishing in a hot pan.
Sweet & Spicy Orange Tofu
This kidney-friendly orange tofu recipe is easy to make and has far less sodium and sugar than a traditional orange sauce dish.
Sweet & Spicy Orange Sauce
A simple kidney-friendly version of a fan-favorite, the sweet and spicy Orange Sauce. We love using this sauce with our Crispy Tofu recipe.
Roasted zucchini and sweet potato Medley
This Zucchini and Sweet Potato Medley is a kidney-friendly, low-sodium dish that’s easy to whip up and perfect as a side for various lunches or dinners. This nutritious medley combines the mild flavors of zucchini…
Instant Pot Jasmine Rice
This kidney-friendly, low-sodium recipe makes the perfect jasmine rice every time. Use in stir-fries, fried rice dishes, or as a stand-alone side dish.
Eggplant Stacks Over Spaghetti
Our Eggplant Stack is delicious on it’s own. Adding it atop a bed of spaghetti takes it to a whole new level? Fuhgeddaboudit!
Eggplant Stacks
Enjoy an easy-to-make Eggplant Stacks, boasting great texture and taste. Layers of roasted eggplant and tomato sauce create a delicious, low-potassium dish.
Roasted Cauliflower and Quinoa
This simple plant-based recipe can be enjoyed by itself or as part of a larger meal. This is a large serving that is packed with fiber and plant-based protein.
Dessert Tacos
This is the perfect dessert for anyone who is looking for a chocolate fix without all the added sugar. Just 3 ingredients and ready in less than 5 minutes; these dessert tacos are filled with…
Red Bean & Lentil Chili
Our red bean and lentil chili involves minimal chopping and can be prepared in about an hour. We like to eat this chili with a crostini, rice, or tortillas.
Lentil Sloppy Joe’s
This lentil version of Sloppy Joe’s is plant-based and satisfying. It makes a great mid-week meal as it can be prepped, cooked, and on the table in under 30 minutes. To reduce cooking time consider…
Seasoned Air-Fried Sweet Potato Wedges
Set it and forget it in the air-fryer. These seasoned sweet potato wedges are low-sodium and kidney-friendly and can be made in about 20 minutes.
Shaved Brussel Sprout & Kale Salad
This Shaved Brussels Sprouts & Kale Salad is kidney-friendly and low-sodium making it a great side dish or snack during the day. Whenever I’m working with Brussels sprouts I like to save the bits that…
Veggie Bean Fajitas
These kidney-friendly veggie fajitas are full of both flavors and textures. They make a great dinner or lunch and can be put together in just 30 minutes.
Mediterranean Salad
This kidney-friendly Mediterranean style salad is a great make ahead option for a busy week. The low potassium greens (kale and arugula) hold up well and the easy homemade dressing is low in sodium and…
Cucumber Hummus Sandwich Lunch
We know cucumbers and hummus go great together by themselves but have you tried the on a sandwich? This kidney-friendly and low sodium Cucumber Hummus Sandwich with grapes is a simple yet satisfying lunch that…
Apple Cinnamon Oatmeal Bites
These kidney-friendly apple cinnamon energy bites are tasty and convenient. In just ten minutes you have a great snack or light breakfast for the week.
Charcuterie Board
Who doesn’t love a good charcuterie board? This kidney-friendly charcuterie board is perfect for small gatherings or holidays and works well for everyone involved.
Cucumber Chickpea Salad
This cucumber chickpea salad can be assembled in minutes and gets better over time. Make-ahead and store in the fridge for up to week.
Homemade Popcorn
Making popcorn from scratch is easy and leaves behind all the additives and fake butter flavorings that aren’t good for us. Homemade popcorn is a great snack and can be made in minutes.