Simple Salad – Kale & Arugula
This salad is a quick and easy side to any meal. You can choose any greens that suit your palate however, if you are looking for a lower-potassium salad, we recommend this salad just as…
Peanut Butter Toast with Hemp Seeds & Fruit
This kidney-friendly quick breakfast takes less than 5 minutes to make and will leave you full and ready to take on the day.
Marinated Seared Tofu
This low-sodium, kidney-friendly marinated seared tofu is packed with flavor, simple to make, and versatile. I like to serve it on a bed of rice with stir-fried vegetables. We also recommend trying it on a…
3-Ingredient Chia Seed Pudding w. Berries
Simple 3-ingredient chia seed pudding perfect for a quick breakfast or snack.
Homemade Roasted Red Bell Peppers
Such a simple yet amazing transformation of red bell peppers. These homemade roasted red bell peppers are simply delicious!
Roasted Red Pepper & Cucumber Sandwich
This roasted red pepper sandwich is one of my favorite quick lunches to make. All of these ingredients are ready to go immediately and the sandwich can be assembled in record time.
Pasta With Roasted Vegetables & Herb Olive Oil
Developing flavor on a kidney-friendly diet can be tough. Once trick to bring more flavor into the dish is to roast. This roasted vegetable pasta dish is so simple yet packed with flavor.
Thyme-Roasted Carrots
These oven-roasted carrots make a simple and nutritious side dish. Carrots are cut batonnet-style and tossed in olive oil and herbs then roasted until tender.
Vegan BBQ Meatballs
Great as an appetizer or part of a dinner, these vegan BBQ meatballs have a great texture. When paired with our Salt-Free BBQ sauce, they are mouth-watering!
Salt-Free BBQ Sauce
Store-bought sauces tend to be higher in sodium making it challenging for people following a kidney-friendly or low-sodium diet. This low sodium BBQ sauce recipe is easy to make, delivious, and low in sodium.
Veggie Enchilladas
This Americanized version of enchiladas is kidney-friendly and plant-based. We experimented with different types of flour tortillas that do not contain phosphorus additives to choose exactly the best one. This recipe makes 16 enchiladas and…
Steamed Broccoli
Steamed broccoli is cleansing, healthful, and high in fiber. This recipe is fool-proof and delicious, every time.
Fried Rice
This Chinese-inspired, plant-based fried rice recipe really gets your taste buds going. If you’re like me and cook a bunch of rice ahead of time, this recipe has your name all over it.
Green Beans Almondine
Green beans almondine is a simple side dish made from minimal ingredients. Most recipes include green beans, almonds, and lemon juice. Our low-sodium, kidney-friendly version is just as simple and tasty!
