Eggplant Stacks
Enjoy an easy-to-make Eggplant Stacks, boasting great texture and taste. Layers of roasted eggplant and tomato sauce create a delicious, low-potassium dish.
Roasted Cauliflower and Quinoa
This simple plant-based recipe can be enjoyed by itself or as part of a larger meal. This is a large serving that is packed with fiber and plant-based protein.
Dessert Tacos
This is the perfect dessert for anyone who is looking for a chocolate fix without all the added sugar. Just 3 ingredients and ready in less than 5 minutes; these dessert tacos are filled with…
Red Bean & Lentil Chili
Our red bean and lentil chili involves minimal chopping and can be prepared in about an hour. We like to eat this chili with a crostini, rice, or tortillas.
Lentil Sloppy Joe’s
This lentil version of Sloppy Joe’s is plant-based and satisfying. It makes a great mid-week meal as it can be prepped, cooked, and on the table in under 30 minutes. To reduce cooking time consider…
Seasoned Air-Fried Sweet Potato Wedges
Set it and forget it in the air-fryer. These seasoned sweet potato wedges are low-sodium and kidney-friendly and can be made in about 20 minutes.
Shaved Brussel Sprout & Kale Salad
This Shaved Brussels Sprouts & Kale Salad is kidney-friendly and low-sodium making it a great side dish or snack during the day. Whenever I’m working with Brussels sprouts I like to save the bits that…
Veggie Bean Fajitas
These kidney-friendly veggie fajitas are full of both flavors and textures. They make a great dinner or lunch and can be put together in just 30 minutes.
Mediterranean Salad
This kidney-friendly Mediterranean style salad is a great make ahead option for a busy week. The low potassium greens (kale and arugula) hold up well and the easy homemade dressing is low in sodium and…
Cucumber Hummus Sandwich Lunch
We know cucumbers and hummus go great together by themselves but have you tried the on a sandwich? This kidney-friendly and low sodium Cucumber Hummus Sandwich with grapes is a simple yet satisfying lunch that…
Apple Cinnamon Oatmeal Bites
These kidney-friendly apple cinnamon energy bites are tasty and convenient. In just ten minutes you have a great snack or light breakfast for the week.
Charcuterie Board
Who doesn’t love a good charcuterie board? This kidney-friendly charcuterie board is perfect for small gatherings or holidays and works well for everyone involved.
Cucumber Chickpea Salad
This cucumber chickpea salad can be assembled in minutes and gets better over time. Make-ahead and store in the fridge for up to week.
Homemade Popcorn
Making popcorn from scratch is easy and leaves behind all the additives and fake butter flavorings that aren’t good for us. Homemade popcorn is a great snack and can be made in minutes.
Creamy Chickpea Pasta Salad
This low-sodium, vegan pasta salad is great for any backyard BBQ. Like most pasta salads, making it ahead and letting it cool in the refrigerator brings out its taste. This is a great kidney-friendly option.
Vegetable (Vegan) Pot Pie
A fan favorite comfort food that can seem challenging to achieve in a plant-based, kidney friendly diet. This kidney-friendly, vegan pot pie recipe is easy to make and checks all the boxes for people who…
3-Ingredient Tofu Chocolate Pudding
Tofu, as a dessert? Silken tofu has little flavor but adds a light and airy creaminess to this vegan pudding recipe. Enjoy this pudding by itself or top it with fresh berries.
Cucumber Lemon Water
Make ahead and enjoy for a few days. This cucumber lemon water is refreshing loaded with Vitamin C, antioxidants, and silica. Cucumber lemon water can also help clean out toxins from your body.
Simple Salad – Kale & Arugula
This salad is a quick and easy side to any meal. You can choose any greens that suit your palate however, if you are looking for a lower-potassium salad, we recommend this salad just as…
Peanut Butter Toast with Hemp Seeds & Fruit
This kidney-friendly quick breakfast takes less than 5 minutes to make and will leave you full and ready to take on the day.
Marinated Seared Tofu
This low-sodium, kidney-friendly marinated seared tofu is packed with flavor, simple to make, and versatile. I like to serve it on a bed of rice with stir-fried vegetables. We also recommend trying it on a…
3-Ingredient Chia Seed Pudding w. Berries
Simple 3-ingredient chia seed pudding perfect for a quick breakfast or snack.
Homemade Roasted Red Bell Peppers
Such a simple yet amazing transformation of red bell peppers. These homemade roasted red bell peppers are simply delicious!