Lemon Garlic Vinaigrette
Light and refreshing lemon and garlic vinaigrette that can be used as a marinade or on sandwiches and salads.
Crispy Tofu
We like to use this crispy baked tofu in our stir-fry dishes. It’s also great in rice dishes, Bánh mìs, or even just as a snack. This tofu can also be oven-baked!
Lentil Soup
Inspired by my mother’s lentil soup growing up, I decided to create a kidney-friendly version. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Perfect for a fall or winter night, this soup…
Tomato Free Marinara Sauce – Nomato Sauce Recipe!
For anyone who is avoiding tomatoes but can’t live without a good marinara sauce, this sauce is for you! This kidney-friendly, tomato-free nomato sauce can be whipped up in about 15 minutes and goes perfect…
Kidney-Friendly, Low Sodium Gobi Matar
Gobi Matar, or “Cauliflower & Peas” is a simple yet flavorful Indian dish made with cauliflower and peas. This recipe uses simple ingredients to develop big flavors. Pair this low sodium Gobi Matar with plain rice…
Low Sodium Roasted Vegetable Pasta Salad
Roasting vegetables is one of my favorite things to do to develop flavor without adding salt. This low sodium pasta salad recipe has some unique flavors going on and can be executed on a grill,…
Plant-Based Bacon From Carrots (or Zucchini!)
If you began a meat-eater, you know how amazing bacon is, and you most likely miss it very, very much. This plant-based bacon recipe is very easy to execute, and tastes oh so delicious!
Vegan Breakfast Sausage Patties from Oats
Quick, easy, and delicious vegan sausage patty recipe made from oats! Simply mix all of the ingredients together, form into balls, smash into patties, and sear both sides!
5 Ingredient Salt-Free Pesto Recipe
Sometimes less is more in cooking, including this easy 5 ingredient salt-free pesto recipe. Using a food processor this recipe can be made in under 10 minutes. I grow lots of basil and always end…
Low Sodium Plant-Based Meatballs
Finally a low sodium plant-based meatballs recipe that actually gets the job done. These vegan meatballs are the real deal and a must-try!
60 Second Low Sodium Salsa
This salsa is delightful and as easy as throwing some stuff into a blender. Having a good low sodium salsa recipe is key for game day when managing a low sodium diet.
Buffalo Tempura Cauliflower
Soft inside and gooey buffalo outside these tempura nugs are to die for. Call them wings, call them nugs, call them what you want they just taste good! We like to call them popcorn cauliflower…