Apple Cinnamon Oatmeal Bites

Apple Cinnamon Energy Bite

Apple Cinnamon Energy Bite

Anthony Valentine, Kidney-Friendly Chef
5 from 2 votes
These kidney-friendly apple cinnamon energy bites are tasty and convenient. You have a great snack or light breakfast for the week in just ten minutes.
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Total Time: 15 minutes
Servings: 12 servings
Serving Size:1 ball

Nutrition

Calories:165 kcal
Carbs:19 g
Sodium:48 mg
Potassium:160 mg
Phosphorus:109 mg
Protein:5 g
Fiber:3 g

Equipment

  • 1 Food Processor
  • 1 Large mixing bowl

Ingredients 

  • 1 Apple, finely diced or grated
  • ½ cup Peanut butter
  • ½ cup Sliced almonds
  • cup Rolled oats
  • ¼ cup Honey
  • 2 tbsp Flax seed
  • 1 tsp Cinnamon

Instructions

Option One – Smoother

  • Add all ingredients to food processor and pulse 15-20 times until desired texture. Make sure to scrape down sides halfway through.
  • Roll into 1-inch balls and store in aire-tight container.

Option Two – Chunkier

  • In a large mixing bowl combine all ingredients well.
  • Roll into 1-inch balls and store in aire-tight container.

Notes

Store in the fridge for 1 week or freezer for  3 months.

Full Nutrition

Nutrition Facts
Apple Cinnamon Energy Bite
Amount Per Serving (1 ball)
Calories 165 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 48mg2%
Potassium 160mg5%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 9g10%
Protein 5g10%
Vitamin A 9IU0%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 0.3mg3%
Vitamin B6 0.1mg5%
Vitamin C 1mg1%
Vitamin E 2mg13%
Vitamin K 1µg1%
Calcium 29mg3%
Copper 0.2mg10%
Folate 16µg4%
Iron 1mg6%
Manganese 1mg50%
Magnesium 50mg13%
Phosphorus 109mg11%
Selenium 4µg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (122)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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