Apple Cinnamon Energy Bite
These kidney-friendly apple cinnamon energy bites are tasty and convenient. You have a great snack or light breakfast for the week in just ten minutes.
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Servings: 12 servings
Serving Size:1 ball
Nutrition
Calories:165 kcal
Carbs:19 g
Sodium:48 mg
Potassium:160 mg
Phosphorus:109 mg
Protein:5 g
Fiber:3 g
Equipment
- 1 Food Processor
- 1 Large mixing bowl
Ingredients
- 1 Apple, finely diced or grated
- ½ cup Peanut butter
- ½ cup Sliced almonds
- 1½ cup Rolled oats
- ¼ cup Honey
- 2 tbsp Flax seed
- 1 tsp Cinnamon
Instructions
Option One – Smoother
- Add all ingredients to food processor and pulse 15-20 times until desired texture. Make sure to scrape down sides halfway through.
- Roll into 1-inch balls and store in aire-tight container.
Option Two – Chunkier
- In a large mixing bowl combine all ingredients well.
- Roll into 1-inch balls and store in aire-tight container.
Notes
Store in the fridge for 1 week or freezer for 3 months.
Full Nutrition
Nutrition Facts
Apple Cinnamon Energy Bite
Amount Per Serving (1 ball)
Calories 165
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 48mg2%
Potassium 160mg5%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 9g10%
Protein 5g10%
Vitamin A 9IU0%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 0.3mg3%
Vitamin B6 0.1mg5%
Vitamin C 1mg1%
Vitamin E 2mg13%
Vitamin K 1µg1%
Calcium 29mg3%
Copper 0.2mg10%
Folate 16µg4%
Iron 1mg6%
Manganese 1mg50%
Magnesium 50mg13%
Phosphorus 109mg11%
Selenium 4µg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
These turned out great! I used unsweetened applesauce instead of chopped apples. I would love some more recipe flavors of energy bites.
We’re so happy you enjoyed them. We will be sure to add more recipe flavors of these energy bites soon!
Thanks again,
-Anthony
Will substituting maple syrup for the honey work? This recipe looks really good.
Should work just fine!
-Anthony