Pasta With Roasted Vegetables & Herb Olive Oil
Developing flavor on a kidney-friendly diet can be tough. Once trick to bring more flavor into the dish is to roast. This roasted vegetable pasta dish is so simple yet packed with flavor.
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Servings: 6 servings
Nutrition
Calories:447 kcal
Carbs:67 g
Sodium:142 mg
Potassium:420 mg
Phosphorus:197 mg
Protein:12 g
Fiber:5 g
Equipment
- 1 Chef or chopping knife
- 1 Cutting Board
- 1 Oven
- 1 Large pot
- 1 Pasta strainer
- 1 Large mixing bowl
- 1 Wooden Spoon or Rubber Spatula
Ingredients
- 2 Large carrots, cut into rounds
- ½ Onion, chopped
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- ½ cup Corn, frozen
- ½ cup Peas, frozen
- 1 lb Gemelli or Penne Pasta
- 1 tbsp Garlic, minced
- 3 tbsp Canary Island Garlic Herb Olive Oil
- 3 tbsp Vegetable oil
- ¼ tsp Salt
- Black pepper
Instructions
- Preheat oven to 400° and bring a large pot of water to a boil.
- In a large mixing bowl, toss together all of the vegetables, vegetable oil, salt, and pepper until evenly coated. Pour into a large casserole dish or sheet pan and roast in the oven for 45 minutes or until tender. Make sure to toss vegetables around every 15 minutes.
- While the vegetables are roasting, cook pasta according to directions on the box. Strain pasta and put back into large pot. Toss with 1 tbsp of Canary Island Garlic Herb Olive Oil to avoid sticking and set aside.
- When vegetables are done roasting, add them along with the remaining Canary Island Garlic Herb Olive Oil into the large pot with your pasta and mix until everything is well coated in the oil.
Full Nutrition
Nutrition Facts
Pasta With Roasted Vegetables & Herb Olive Oil
Amount Per Serving
Calories 447
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Trans Fat 0.05g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 142mg6%
Potassium 420mg12%
Carbohydrates 67g22%
Fiber 5g21%
Sugar 5g6%
Protein 12g24%
Vitamin A 3585IU72%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 0.3mg15%
Vitamin C 30mg36%
Vitamin E 1mg7%
Vitamin K 36µg34%
Calcium 42mg4%
Copper 0.3mg15%
Folate 52µg13%
Iron 2mg11%
Manganese 1mg50%
Magnesium 58mg15%
Phosphorus 197mg20%
Selenium 49µg70%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
