Pasta With Roasted Vegetables & Herb Olive Oil

Roasted Veggies & Herbed Oil Pasta

Pasta With Roasted Vegetables & Herb Olive Oil

Anthony Valentine, Kidney-Friendly Chef
No ratings yet
Developing flavor on a kidney-friendly diet can be tough. Once trick to bring more flavor into the dish is to roast. This roasted vegetable pasta dish is so simple yet packed with flavor.
Add to Collection Print Recipe
Total Time: 1 hour
Servings: 6 servings
Serving Size:

Nutrition

Calories:447 kcal
Carbs:67 g
Sodium:142 mg
Potassium:420 mg
Phosphorus:197 mg
Protein:12 g
Fiber:5 g

Equipment

  • 1 Chef or chopping knife
  • 1 Cutting Board
  • 1 Oven
  • 1 Large pot
  • 1 Pasta strainer
  • 1 Large mixing bowl
  • 1 Wooden Spoon or Rubber Spatula

Ingredients 

  • 2 Medium-sized carrots, cut into rounds
  • ½ Onion, rough chopped
  • 1 cup Broccoli florets
  • 1 cup Cauliflower florets
  • ½ cup Corn, frozen
  • ½ cup Peas, frozen
  • 1 lb Gemelli or Penne Pasta
  • 1 tbsp Garlic, minced
  • 3 tbsp Canary Island Garlic Herb Olive Oil
  • 3 tbsp Vegetable oil We reccomend avocado oil
  • ¼ tsp Salt
  • Black pepper

Instructions

  • Preheat oven to 400° and bring a large pot of water to a boil.
  • In a large mixing bowl, toss together all of the vegetables, vegetable oil, salt, and pepper until evenly coated. Pour into a large casserole dish or sheet pan and roast in the oven for 45 minutes or until tender. Make sure to toss vegetables around every 15 minutes.
  • While the vegetables are roasting, cook pasta according to directions on the box. Strain pasta and put back into large pot. Toss with 1 tbsp of Canary Island Garlic Herb Olive Oil to avoid sticking and set aside.
  • When vegetables are done roasting, add them along with the remaining Canary Island Garlic Herb Olive Oil into the large pot with your pasta and mix until everything is well coated.

Full Nutrition

Nutrition Facts
Pasta With Roasted Vegetables & Herb Olive Oil
Amount Per Serving
Calories 447 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Trans Fat 0.05g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 142mg6%
Potassium 420mg12%
Carbohydrates 67g22%
Fiber 5g21%
Sugar 5g6%
Protein 12g24%
Vitamin A 3585IU72%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 0.3mg15%
Vitamin C 30mg36%
Vitamin E 1mg7%
Vitamin K 36µg34%
Calcium 42mg4%
Copper 0.3mg15%
Folate 52µg13%
Iron 2mg11%
Manganese 1mg50%
Magnesium 58mg15%
Phosphorus 197mg20%
Selenium 49µg70%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (124)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com
RECIPES Recipes
Guides
Cukebook.org's Logo
Sodium Carbohydrates Potassium Phosphorus Protein Serving Size Amount per serving Servings per container Calories Nutrition Facts Search Analyzer
LATEST Latest