3-Ingredient Tofu Chocolate Pudding

Vegan Tofu Chocolate Pudding

Chocolate Tofu Pudding

Anthony Valentine, Kidney-Friendly Chef
No ratings yet
Tofu, as a dessert? Silken tofu has little flavor but adds a light and airy creaminess to this vegan pudding recipe. This simple recipe has only 3 ingredients. Enjoy this pudding by itself, or top it with fresh berries.
Add to Collection Print Recipe
Total Time: 20 minutes
Servings: 4 Servings
Serving Size:0.25 g

Nutrition

Calories:331 kcal
Carbs:50 g
Sodium:185 mg
Potassium:407 mg
Phosphorus:110 mg
Protein:5 g
Fiber:2 g

Equipment

  • 1 Blender
  • 1 Small pot
  • 4 Ramekins
  • 1 Rubber spatula

Ingredients 

Instructions

  • Melt chocolate in small pot over low heat. Stir occasionally to avoid burning.
  • Add tofu and maple syrup to blender and blend until smooth. Pour in chocolate and blend until fully incorporated.
  • Pour into 4 ramekins and let set in the fridge for at least 30 minutes, or overnight.

Notes

Make Ahead: These will keep in the fridge for 3-5 days.

Full Nutrition

Nutrition Facts
Chocolate Tofu Pudding
Amount Per Serving (0.25 g)
Calories 331 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 185mg8%
Potassium 407mg12%
Carbohydrates 50g17%
Fiber 2g8%
Sugar 40g44%
Protein 5g10%
Vitamin B1 0.1mg7%
Vitamin B2 1mg59%
Vitamin B3 0.4mg2%
Vitamin B6 0.01mg1%
Calcium 79mg8%
Copper 0.2mg10%
Iron 3mg17%
Manganese 1mg50%
Magnesium 41mg10%
Phosphorus 110mg11%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (122)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com
RECIPES Recipes
Guides
Cukebook.org's Logo
Sodium Carbohydrates Potassium Phosphorus Protein Serving Size Amount per serving Servings per container Calories Nutrition Facts Search Analyzer
LATEST Latest