Salt-Free BBQ Sauce

Low sodium BBQ sauce

Salt-Free BBQ Sauce

Anthony Valentine, Kidney-Friendly Chef
No ratings yet
Store-bought sauces tend to be higher in sodium making it challenging for people following a kidney-friendly or low-sodium diet. This low sodium BBQ sauce recipe is easy to make, delivious, and low in sodium.
Add to Collection Print Recipe
Total Time: 30 minutes
Servings: 22 servings
Serving Size:2 tbsps

Nutrition

Calories:45 kcal
Carbs:10 g
Sodium:8 mg
Potassium:232 mg
Phosphorus:6 mg
Protein:0.2 g
Fiber:0.3 g

Ingredients 

  • 1 cup No salt added ketchup
  • 1 cup No salt added tomato sauce
  • ¼ cup Brown sugar packed
  • cup Apple cider vinegar
  • ¼ cup Molasses
  • ½ tsp Paprika
  • ¼ tsp Garlic powder
  • ¼ tsp Chili powder
  • ¼ tsp Ground cumin
  • Pinch Black pepper

Instructions

  • Combine all ingredients in a large saucepan over medium heat.
  • Once the mixture is boiling, reduce to a simmer for 20 minutes, stirring occasionally to prevent burning. The sauce will begin to reduce and get thicker and darker in color.
  • Refrigerate sauce for up to one week.

Full Nutrition

Nutrition Facts
Salt-Free BBQ Sauce
Amount Per Serving (2 tbsps)
Calories 45
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.002g0%
Polyunsaturated Fat 0.005g
Monounsaturated Fat 0.01g
Sodium 8mg0%
Potassium 232mg7%
Carbohydrates 10g3%
Fiber 0.3g1%
Sugar 9g10%
Protein 0.2g0%
Vitamin A 11IU0%
Vitamin B1 0.001mg0%
Vitamin B3 0.04mg0%
Vitamin B5 0.04mg0%
Vitamin B6 0.03mg2%
Vitamin C 0.1mg0%
Vitamin E 0.01mg0%
Vitamin K 0.04µg0%
Calcium 11mg1%
Copper 0.02mg1%
Folate 0.1µg0%
Iron 0.3mg2%
Manganese 0.1mg5%
Magnesium 10mg3%
Phosphorus 6mg1%
Selenium 1µg1%
Zinc 0.02mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (115)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com