Salt Free Taco Seasoning Recipe
Everyone knows that the pre-packaged taco seasoning found in grocery stores tends to be extremely high in sodium. If you’re like me and following a low sodium diet, you may want to avoid the pre-packaged…
Culinary Nutrition for Kidneys
Everyone knows that the pre-packaged taco seasoning found in grocery stores tends to be extremely high in sodium. If you’re like me and following a low sodium diet, you may want to avoid the pre-packaged…
Something about that roasted flavor that gets me everything time. By first roasting our squash we are able get a lovely roasted flavor in our sauce. Whenever I look for specialty sauces at the market,…
Do you love sour patch kids but don’t want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious,…
Store bought waffles are always packed with preservatives, especially sodium. If you’ve every tried converting your favorite pancake or waffle recipe to a low sodium version, you’ve probably struggled to get nice fluffy results. I…
Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you’re…
Chicken tacos can be high in sodium if you’re using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it’s own salt free seasoning, and uses corn tortillas which are…
Sauces and condiments can be very high in sodium. This guide will show you easy low sodium sauces that can be whipped up in a jiffy.
You will never use canned cranberry sauce again once you see how easy it is to make this delicious low sodium roasted cranberry sauce sauce. This sauce stores well so you can make it up…
A creamy and tangy low sodium sour cream dill sauce for seafood or vegetables. Great for parties, get togethers and game-day!
Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!
A simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house.
These low sodium sweet potato tacos are simple, refreshing and healthy. They are surprisingly filling, easy to make and are packed with flavor. Using fresh, whole ingredients helps make these simple tacos so delicious.
Most store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps…
Breakfast can be challenging for us low sodium warriors. If you’re like me and love bagels and other bread items, then you also know that these items are normally very high in sodium. Most pancake…
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