Search Results for: olive oil
Lemon Garlic Vinaigrette
Light and refreshing lemon and garlic vinaigrette that can be used as a marinade or on sandwiches and salads.
Protein Diet Guide
Kidneys filter excess protein in our blood. When you have chronic kidney disease, additional filtering can cause even more damage to the kidneys. Plant-based eating patterns have been shown to prevent the progression of kidney…
Tuscan Kale and White Bean Soup
Hearty, delicious, kidney-friendly, and easy to make. This soup checks all the boxes and is one of my favorites to make during fall and winter.
Lentil Soup
Inspired by my mother’s lentil soup growing up, I decided to create a kidney-friendly version. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Perfect for a fall or winter night, this soup…
How to Cook Brown Rice
Cooking rice doesn’t have to be hard. This is our stock brown rice recipe. We use it for all of our recipes that include brown rice.
Low Sodium Roasted Vegetable Pasta Salad
Roasting vegetables is one of my favorite things to do to develop flavor without adding salt. This low sodium pasta salad recipe has some unique flavors going on and can be executed on a grill,…
5 Ingredient Salt-Free Pesto Recipe
Sometimes less is more in cooking, including this easy 5 ingredient salt-free pesto recipe. Using a food processor this recipe can be made in under 10 minutes. I grow lots of basil and always end…
Snacking on a Low Sodium Diet
Learn how to snack on a low sodium diet. Your diet is already hard enough, snacking should be easy and delicious.
Foods Low in Phosphorus
Browse through a comprehensive list of foods low in phosphorus. This list was developed for people who have chronic kidney disease and must reduce phosphorus in their diet.
Easy Low Sodium Marinara Sauce
Finally, a low sodium marinara sauce recipe that gets the job done. The problem is that tomatoes kind of love salt, and need it to combat the acidity. This low sodium red sauce recipe keeps…
Low Sodium, Plant-Based Tzatziki Sauce
Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren’t completely necessary….
Turkey Bolognese with Zucchini Noodles
In an effort to stick with my low sodium diet while also reducing my carb intake, along came the half zucchini noodle half spaghetti turkey bolognese. Also known as “zoodles”, zucchini noodles are extremely versatile…
Low Sodium Lemon Oregano Chicken
My hometown has this Greek restaurant that does an unbelievable job using lemon and oregano on a lot of their dishes. The chicken there is to die for. I wanted a low sodium lemon oregano…
Low Sodium Flatbread Recipe
I’m a huge fan of quickly taking a few flatbreads out of the freezer to make some pizza for dinner. The frozen flat breads at the grocery store are great and very convenient, but they…
Low Sodium Roasted Garlic Mashed Potatoes
Anyone can boil potatoes and mash them up, but making mashed potatoes that are creamy and delicious can be difficult. Roasted garlic is a potatoes best friend and goes especially well with mashed potatoes. This…
Low Sodium Sweet Potato & Turkey Chili
This chili recipe is absolutely mouth watering! My mom has been making it for our family for some time now and I’ve finally decided to add it to the website. It’s healthy, comforting, and low…
8 Tasty Low Sodium Snacks
This post is all about my favorite low sodium snacks that I’ve come to love over the past few years on a low sodium diet.
6 Easy Recipes for Low Sodium Sauces
Sauces and condiments can be very high in sodium. This guide will show you easy low sodium sauces that can be whipped up in a jiffy.
Low Sodium Roasted Cranberry Sauce
You will never use canned cranberry sauce again once you see how easy it is to make this delicious low sodium roasted cranberry sauce sauce. This sauce stores well so you can make it up…
Roasted Sweet Potato & White Rice Tacos
These low sodium sweet potato tacos are simple, refreshing and healthy. They are surprisingly filling, easy to make and are packed with flavor. Using fresh, whole ingredients helps make these simple tacos so delicious.