Roasted Sweet Potato & White Rice Tacos

low sodium sweet potato tacos

Roasted Sweet Potato & White Rice Tacos

These low sodium sweet potato tacos are simple, refreshing and healthy. They are surprisingly filling, easy to make and are packed with flavor. Using fresh, whole ingredients helps make these simple tacos so delicious.
5 from 1 vote
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High Phosphorus, High Potassium, Low Cal, Low Carb, Low Protein, Low Sodium
Total Time: 1 hour
Servings: 4 servings


Calories:332 kcal
Carbs:51 g
Sodium:88 mg
Potassium:411 mg
Phosphorus:284 mg
Protein:7 g
Fiber:9 g


  • Large saute pan
  • Wooden Spoon
  • Peeler
  • Chef knife


  • 1/2 Onion
  • 2 Sweet potatoes medium-sized
  • 1 tsp Garlic Cloves
  • 1 tbsp Ginger minced
  • 3 cup Vegetable Stock recipe based on homemade vegetable stock
  • 1/4 tsp Red Pepper Flakes
  • 1 tbsp Curry Powder
  • 3 tbsp Olive Oil
  • 12 Corn Tortillas
  • 1 tbsp Cilantro


  • Chop everything! Medium dice the sweet potatoes and onions. Mince the cilantro, ginger, garlic and turmeric.
  • Sweat out the ginger, garlic, turmeric and onions over medium eat until slightly translucent. 3-5 minutes.
  • Turn heat to medium-high. Add rice to pan. Brown rice for 1-2 minutes.
  • Add sweet potatoes and veggie stock. Bring to a boil. Reduce to a simmer and cover. Cook for 15-20 minutes or until all liquid has been absorbed.
  • One all liquid is absorbed turn the heat off. Add cilantro and toss.
  • Cook the tortillas. Either pop them in a 350 degree oven for a few minutes or lightly fry them in a little oil on a non-stick saute pan.

Full Nutrition

Nutrition Facts
Roasted Sweet Potato & White Rice Tacos
Amount Per Serving (3 shells, 1/4 cup filling each)
Calories 332 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Sodium 88mg4%
Potassium 411mg12%
Carbohydrates 51g17%
Fiber 9g38%
Sugar 6g7%
Protein 7g14%
Vitamin A 9322IU186%
Vitamin B1 2mg133%
Vitamin B2 2mg118%
Vitamin B3 3mg15%
Vitamin B5 1mg10%
Vitamin B6 2mg100%
Vitamin C 4mg5%
Vitamin E 3mg20%
Vitamin K 11µg10%
Calcium 99mg10%
Copper 2mg100%
Folate 15µg4%
Iron 3mg17%
Manganese 2mg100%
Magnesium 80mg20%
Phosphorus 284mg28%
Selenium 7µg10%
Zinc 3mg20%
* Percent Daily Values are based on a 2000 calorie diet.

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