These low sodium sweet potato tacos are simple, refreshing and healthy. They are surprisingly filling, easy to make and are packed with flavor. Using fresh, whole ingredients helps make these simple tacos so delicious.
Dice the sweet potatoes and onions. Mince the cilantro, ginger, and garlic.
Add olive oil to pan and turn to medium-high heat. Once hot, add the onions, garlic, and ginger and cook until slightly translucent. 3-5 minutes.
Add in the vegetable stock, rice, and sweet potatoes. Bring to a boil and reduce to a simmer. Cover and cook for 15-20 minutes or until all liquid has been absorbed and sweet potatoes and rice are tender. Add cilantro and toss.
If using soft corn tortillas, dry cook them on a pan for 1-2 minutes per side to soften.
Roasted Sweet Potato & White Rice Tacos
Amount Per Serving (3 shells, 1/4 cup filling each)
Calories 332Calories from Fat 126
% Daily Value*
Saturated Fat 3g19%
Vitamin A 9322IU186%
Vitamin B1 2mg133%
Vitamin B2 2mg118%
Vitamin B3 3mg15%
Vitamin B5 1mg10%
Vitamin B6 2mg100%
Vitamin C 4mg5%
Vitamin E 3mg20%
Vitamin K 11µg10%
* Percent Daily Values are based on a 2000 calorie diet.
Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.
Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.
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