women looking at seasoning in aisle

Best Salt-Free Seasonings for a Kidney Diet

We deep dive into the different salt-free seasonings to find out which are the best. We’ve ensured they have no salt substitutes, phosphates, or potassium in any way. So, if you’re interested in the best…

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Foods High in Potassium

Renal Diet

The kidneys are vital organs that play a major role in the removal of waste products and excess fluids from the body. Unfortunately, due to certain medical conditions, the kidneys may not function properly. As…

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Plant-Based CKD Diet

Plant-Based Diets in CKD

Throughout this article I’ll dive into the reasons why choosing a plant-based diet for CKD could help you and your kidneys in the long run!

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Plant-Based Snack - Popcorn

Easy Plant-Based Snack Ideas

When I first started my plant-based diet I was having a lot of trouble finding things to snack on. Eating apples, bananas, and oranges can get old quickly. I quickly found that the secret to…

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