Low Sodium Tzatziki Sauce
Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.
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Servings: 8
Nutrition
Calories:46 kcal
Carbs:1 g
Sodium:5 mg
Potassium:44 mg
Phosphorus:7 mg
Protein:1 g
Fiber:1 g
Ingredients
- 1.5 cup Coconut Yogurt
- 1/2 Large Cucumber Unpeeled and finely grated
- 1/4 cup Dill Fine chopped
- 3 Garlic Cloves Minced
- 1.5 tbsp Lemon Juice
- 2 tbsp Olive Oil
- Pinch of Black Pepper
Instructions
- Finely grate cucumber with the skin on and squeeze out excess moisture. The remaining amount should be about 1/4 cup.
- In a large mixing bowl add coconut yogurt, strained cucumber, garlic, dill, pepper, and lemon juice. Stir to combine.
- Place in refrigerator for thre hours or overnight for best results.
Full Nutrition
Nutrition Facts
Low Sodium Tzatziki Sauce
Amount Per Serving (2 g)
Calories 46
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg0%
Sodium 5mg0%
Potassium 44mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 127IU3%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 3mg4%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 53mg5%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 4mg1%
Phosphorus 7mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
