Low Sodium, Plant-Based Tzatziki Sauce

Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren’t completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.

Picture of Tzatziki Sauce w. Pita Bread
Anthony Valentine

Low Sodium Tzatziki Sauce

5 from 1 vote
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Sodium 5 mg
Potassium 44 mg
Phosphorus 7 mg
Protein 1 g
Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.
Prep Time 15 mins
Cook Time 2 mins
Total Time 17 mins
Servings 8
Calories 46 kcal
Cuisine Greek

Ingredients 

  • 1.5 cup Coconut Yogurt
  • 1/2 Large Cucumber (Unpeeled and finely grated)
  • 1/4 cup Dill (Fine chopped)
  • 3 Garlic Cloves (Minced)
  • 1.5 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • Pinch of Black Pepper

Instructions 

  • Finely grate cucumber with the skin on and squeeze out excess moisture. The remaining amount should be about 1/4 cup.
  • In a large mixing bowl add coconut yogurt, strained cucumber, garlic, dill, pepper, and lemon juice. Stir to combine.
  • Place in refrigerator for thre hours or overnight for best results.

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