Low Sodium, Plant-Based Tzatziki Sauce

Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren’t completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.

Anthony Valentine

Low Sodium Tzatziki Sauce

Name: Low Sodium Tzatziki Sauce
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Ingredients: 1.5 cup Coconut Yogurt; 1/2 Large Cucumber (Unpeeled and finely grated); 1/4 cup Dill (Fine chopped); 3 Garlic Cloves (Minced); 1.5 tbsp Lemon Juice; 2 tbsp Olive Oil; Pinch of Black Pepper

5 from 1 vote

Sodium 5 mg

Potassium 44 mg

Phosphorus 7 mg

Protein 1 g

Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.

Prep Time 15 mins

Cook Time 2 mins

Total Time 17 mins

Servings

Calories 46 kcal

Cuisine Greek

Ingredients

Instructions

Finely grate cucumber with the skin on and squeeze out excess moisture. The remaining amount should be about 1/4 cup.
In a large mixing bowl add coconut yogurt, strained cucumber, garlic, dill, pepper, and lemon juice. Stir to combine.
Place in refrigerator for thre hours or overnight for best results.