6 Easy Recipes for Low Sodium Sauces

Low Sodium Roasted Cranberry Sauce

Store bought condiments and sauces tend to be really high in sodium. These low sodium sauce recipes are quick to make, easy, and most importantly delicious.

You will never use canned cranberry sauce again once you see how easy it is to make this delicious low sodium roasted cranberry sauce sauce. This sauce stores well so you can make it up to a week in advance. A great cranberry sauce for people watching their sodium intake.

Ingredients

• 12 oz Cranberries
• ½ cup Sugar
• 2 tbsp Olive oil
• 1 Orange, zested
• 1 Lemon, zested
• 2 tbsp Ginger, candied, finely chopped

Full Recipe

Low Sodium Apple Cherry Chutney

Super simple, five-ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!

Ingredients

• 1 Apple, medium & tart
• 1 cup Cherries, tart & dried
• 1 Red onion, thinly sliced
• 1 cup Apple cider vinegar
• 1 cup Sugar

Full Recipe

Low Sodium 60 Second Salsa

Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!

Ingredients

• 5 Roma tomatoes
• 1/2 Spanish Onion, rough chopped
• 2 Jalapeño
• 4 Garlic Cloves
• 1/4 cup Cilantro
• 1 1/2 Lime, juiced
• 2 tbsp Cumin, ground
• 1 tbsp Coriander, ground
• 1 tbsp Oregano
• 1/2 tsp Cayenne pepper, optional (add more or less for desired heat)
• Pinch Black pepper, pinch

Full Recipe

Low Sodium Roasted Green Tomatillo Salsa

Leathery wrappers hide a moist, apple textured fruit. Tomatillos are available in most grocery stores and make a great base for this low sodium tomatillo sauce. Use on tacos or a base for chili Verde.

Ingredients

• 1 lb Green tomatillos
• 1 Onion, diced
• 1 Garlic cloves
• 1 Jalapeño
• 1 tbsp Olive oil
• ½ cup Cilantro
•  3 tbsp Lime juice

Full Recipe

Low Sodium Roasted Red Bell Pepper Sauce

This Roasted Red Pepper Sauce is one of my favorite kitchen staples. It is super versatile and keeps well in the freezer, making it a wonderful make-ahead option for dinners on those busy nights.

Ingredients

• 6 Red bell peppers (washed and dried)
•  ½ cup Olive oil
• 2 tbsp Lemon juice (fresh squeezed)
• 2 Garlic (fresh cloves, chopped)
• 1.50 tsp Sweet Hungarian paprika
• Fresh ground black pepper (to taste)

Full Recipe

Low Sodium Soy Sauce

Trade out your sodium packed soy sauce for this delicious and lower salt version. Low sodium boullion is high in potassium by itself but this recipe is low in potassium per serving size.

Ingredients

• 5 Packets of HerbOx Low Sodium Boullion, beef or chicken flavor
• 2 tbsp Kikoman Low Sodium Soy Sauce
• 6 tbsp Balsamic vinegar
• 4.50 tbsp Molasses
• ¼ tsp Black pepper
• ¼ tsp Powdered ginger
• ¼ tsp Garlic powder
• 2 cups Boiling water

Full Recipe