Tuscan Kale and White Bean Soup

Kidney Friendly Tuscan Kale Soup
Anthony Valentine

Tuscan Kale Soup

No ratings yet
Add to Recipe Box
Sodium 203 mg
Potassium 531 mg
Phosphorus 94 mg
Protein 10 g
Prep Time 20 mins
Cook Time 1 hr 15 mins
Servings 6 people
Calories 246 kcal
Course Dinner, Lunch, Side Dish
Cuisine Italian

Ingredients 

  • 2 tbsp Olive Oil
  • 1 Onion, large
  • 1 Carrots, large
  • 2 Celery ribs
  • 2 tbsp Garlic, finely chopped
  • 3 Plum Tomatoes, diced (You can use any tomatoes here)
  • 2 cups Cannellini Beans
  • 6 cups Vegetable Broth, or water
  • 1 tsp Italian Seasoning
  • 3 cups Kale
  • ½ cup Parsley, fresh
  • ¼ lb Ditalini pasta
  • ½ tsp Kosher salt
  • ¼ tsp Crushed Red Pepper, optional

Instructions 

  • Add oil to a large stock pot and turn the heat to medium-high. When the oil is hot, add onions, carrots, and celery and cook for 5-7 minutes.
  • Add garlic and red pepper flakes, and cook for 1-2 minutes.
  • Add beans, tomatoes, kale, and parsley. Cook for 3-4 minutes.
  • Add vegetable broth, Italian seasoning, and salt. Bring to a boil, lower to a simmer, and cook for 30-45 minutes.
  • Bring a pot of water to boil and cook pasta. Drain and add cooked pasta to soup.

Leave a Comment

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Item added to cart.
0 items - $0.00

Attention!

Cukebook is now being operated by its new parent company, Culinary Nutrition for Kidneys Inc. We are in the process of a complete overhaul of our platform, social media channels, email newsletter, and handouts. Along with overhauling the existing platform, we are also introducing an Introduction to Kidney Nutrition Course, meal plans, printouts, and an updated food analyzer. We hope to complete our overhaul by the end of July 2022. If you have any questions, please don't hesitate to reach out.  

Please add your email address below to receive updates and special launch pricing.