Low Sodium Sweet Potato & Turkey Chili
Sodium 122 mg
Potassium 695 mg
Phosphorus 170 mg
Protein 15 g
This chili recipe is absolutely mouth watering! My mom has been making it for our family for some time now and I've finally decided to add it to the website. It's healthy, comforting, and low sodium. The good news? For anyone who loves leftovers...it tastes even better the following day! This low sodium turkey chili recipe has got to be one of my all time favorite chili recipes.
Don't have stock? Use water.
Want to use chicken? Go for it!
Want to use beef? Sure, use beef stock too!
Click on "Serving" below to change the servings.
Ingredients
Ingredients
- 1 lb Turkey, ground
- 2 cup Spanish onion, medium diced
- 1 Jalapeño
- 3 Garlic Cloves
- 1 cup Red bell pepper, small diced
- 2 1/2 tbsp Chili powder
- 1/2 tsp Ground Cumin
- 1 Crushed Tomatoes, No Salt Added - 28oz Can
- 1 Low sodium turkey or chicken stock
- 2 cup Sweet Potatoes
- 3 tbsp Olive Oil
- 1/4 tsp Ginger, ground
- 1/4 tsp Cayenne pepper (optional)
- Black pepper, pinch of fresh ground
Instructions
- Place sauté pan over high heat and add olive oil. Add the ground turkey in an even layer and cook until deeply browned, about 8 minutes.
- Add the onions, jalapeño, garlic, bell pepper, and sweet potato. Cook on medium for about 305 minutes or until the vegetables are soft.
- Add spices and cook for 1-2 minutes, or until fragrant. Add the tomatoes and stock and bring to a boil.
- Reduce to a simmer, cover and cook for 30-45 minutes or until desired chili consistency is reached. Melt on your favorite low sodium cheese at the end and enjoy! [cooked-timer minutes="30"]Click here for a 30 minute timer[/cooked-timer]
