PLEASE NOTE: Cukebook.org is now completely plant-based, and does not support the consumption of animal based products. We believe the best way to help our kidneys is to eat a plant-based diet rich in colorful fruits, vegetables, legumes and grains. This recipe was submitted prior to our decision to move towards a plant-based diet.
This chili recipe is absolutely mouth watering! My mom has been making it for our family for some time now and I’ve finally decided to add it to the website. It’s healthy, comforting, and low sodium. The good news? For anyone who loves leftovers…it tastes even better the following day! This low sodium turkey chili recipe has got to be one of my all time favorite chili recipes.
Don’t have stock? Use water. Want to use chicken? Go for it! Want to use beef? Sure, use beef stock too!
This chili recipe is absolutely mouth watering! My mom has been making it for our family for some time now and I've finally decided to add it to the website. It's healthy, comforting, and low sodium. The good news? For anyone who loves leftovers...it tastes even better the following day! This low sodium turkey chili recipe has got to be one of my all time favorite chili recipes.
Don't have stock? Use water.
Want to use chicken? Go for it!
Want to use beef? Sure, use beef stock too!
Click on "Serving" below to change the servings.
Place sauté pan over high heat and add olive oil. Add the ground turkey in an even layer and cook until deeply browned, about 8 minutes.
Add the onions, jalapeño, garlic, bell pepper, and sweet potato. Cook on medium for about 305 minutes or until the vegetables are soft.
Add spices and cook for 1-2 minutes, or until fragrant. Add the tomatoes and stock and bring to a boil.
Reduce to a simmer, cover and cook for 30-45 minutes or until desired chili consistency is reached. Melt on your favorite low sodium cheese at the end and enjoy!
[cooked-timer minutes="30"]Click here for a 30 minute timer[/cooked-timer]
Low Sodium Sweet Potato & Turkey Chili
Amount Per Serving (0 g)
Calories 170Calories from Fat 63
% Daily Value*
Saturated Fat 1g6%
Vitamin A 6101IU122%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 6mg30%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 30mg36%
Vitamin D 1µg7%
Vitamin E 2mg13%
Vitamin K 8µg8%
* Percent Daily Values are based on a 2000 calorie diet.
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