Creamy Garlic & Spinach Alfredo Pasta

Mouth-watering low sodium alfredo pasta with garlic and spinach. Impress your friends and family with this low sodium alfredo sauce mixed with ziti, garlic, and spinach.

low sodium spinach Alfredo recipe

Healthy Creamy Garlic & Spinach Alfredo Pasta

Absolutely mouth watering garlic and spinach alfredo recipe. By creating a simple compound roux with our garlic, we are able to create a beautiful, velvety alfredo sauce that is SURE to impress your friends. The best part about this recipe is that it's super easy to pull off and it can be thrown together in a short 30 minutes.
5 from 3 votes
Add to Collection Print Recipe
Low Sodium
Total Time: 30 minutes
Servings: 6 servings


Calories:358 kcal
Carbs:61 g
Sodium 98 mg
Potassium 291 mg
Phosphorus 212 mg
Protein 13 g


  • 1 lb Penne
  • 2 tbsp Unsalted Butter Olive oil will work as well
  • 3 Garlic Cloves
  • 2 cup Spinach
  • 2 tbsp AP Flour
  • 1 cup Chicken or Vegetable stock, no salt added Unsalted Vegetable stock will work as well
  • 1/2 cup Milk
  • 1/4 cup Low sodium parmesan cheese
  • 1/2 tsp Black pepper, fresh ground


  • Start a large pot of water on high heat. Once boiling, reduce to a medium-high heat and add penne to pot. Stir occasionally so pasta doesn't stick to the bottom of the pot.
  • While the pasta is boiling you're going to add the butter (or olive oil) and garlic in a large pan. Over medium heat, sweat out the garlic for 1-2 minutes or until lightly browned.
  • Now we are going to make a compound roux. Stir in the flour and cook for 1-2 minutes. Don't forget to stir often so you don't burn it.
  • Add the stock and milk, whisk until roux is incorporated, add spinach and cover. Bring mixture to a light boil, reduce to a simmer. Cook, stirring occationally, until your mixture thickens up nicely and your spinach is slightly wilted into the sauce.
  • Add fresh ground black pepper and parmesan cheese, stir until the cheese is melted and incorporated nicely.
  • Toss hot pasta with sauce and serve!

Full Nutrition

Nutrition Facts
Healthy Creamy Garlic & Spinach Alfredo Pasta
Amount Per Serving (1 cup)
Calories 358 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 16mg5%
Sodium 98mg4%
Potassium 291mg8%
Carbohydrates 61g20%
Fiber 3g13%
Sugar 3g3%
Protein 13g26%
Vitamin A 1112IU22%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 3mg4%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 49µg47%
Calcium 98mg10%
Copper 1mg50%
Folate 39µg10%
Iron 1mg6%
Manganese 1mg50%
Magnesium 52mg13%
Phosphorus 212mg21%
Selenium 50µg71%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

4 thoughts on “Creamy Garlic & Spinach Alfredo Pasta”

  1. 5 stars
    Five stars Excellent. Served this delicious Alfredo over spaghetti squash which makes it very healthy and less in carbs and sodium. Plan to serve this once a week for dinner. Thank you!!!!!!

    • Morgan,

      Look for low-fat parmesan cheese. It’s almost always also the lowest in sodium. You can expect around 80mg/serving to be around the lowest you’ll find.

Leave a Comment


The information and graphics on are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Item added to cart.
0 items - $0.00


Cukebook is now being operated by its new parent company, Culinary Nutrition for Kidneys Inc. We are in the process of a complete overhaul of our platform, social media channels, email newsletter, and handouts. Along with overhauling the existing platform, we are also introducing an Introduction to Kidney Nutrition Course, meal plans, printouts, and an updated food analyzer. If you have any questions, please don't hesitate to reach out.  

Please add your email address below to receive updates and special launch pricing.